Current Events and Classes

< 2017 >
December 13 - December 19
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  • 13
    13.December.Wednesday

    Tai Chi

    12:00 PM-1:45 PM
    12-13-2017
    HHC Devon Location
    1300 W Devon Ave, Chicago, IL 60660, USA

    Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is often used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

    Read more here: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

    When: Wednesdays from 12-1:45 pm

    Where: HHC Devon, 1300 W. Devon Ave.

    Mindfulness-Based Stress Reduction

    4:30 PM-7:00 PM
    12-13-2017
    1300 W Devon Ave, Chicago, IL 60660, USA
    1300 W Devon Ave, Chicago, IL 60660, USA

    Mindfulness is a particular kind of paying attention.  We call it awareness in a non-judging way. Mindfulness based programs have been proven to be a great addition to medications  for dozens of medical conditions, both those that are defined as physical (like high blood pressure or ulcerative colitis or cancer) and those that are defined as mental (like anxiety and depression). Join this class to learn to practice mindfulness and improve your health and life! Learn more about mindfulness from Dr. Arthur Hoffman here.

    When: Wednesdays October 25-December 13, 4:30-7 pm

    Where: Heartland Health Center Devon, 1300 W. Devon

    Led by: Dr. Arthur Hoffman

  • 14
    14.December.Thursday
    No events
  • 15
    15.December.Friday

    Stress Relief & Relaxation

    10:00 AM-11:00 AM
    12-15-2017
    HHC Devon Location
    1300 W Devon Ave, Chicago, IL 60660, USA

    In this group you will learn ways to reduce your stress and anxiety through seated, guided exercises. This is not a talk therapy group.

    Where: HHC Devon, 1300 West Devon

    When: Fridays from 10-11 am starting September 15

    For more information about this class contact behavioral health consultant Karee Wallach at 773-751-7816.

  • 16
    16.December.Saturday
    No events
  • 17
    17.December.Sunday
    No events
  • 18
    18.December.Monday
    No events
  • 19
    19.December.Tuesday

    Knitting Club

    12:30 PM-2:00 PM
    12-19-2017
    HHC Devon Location
    1300 W Devon Ave, Chicago, IL 60660, USA

    Knitting is a great way to relax and be mindful. Meet new people, learn a new skill, and reduce your stress in this weekly group. No supplies or experience required!

     

    Yoga at Devon

    5:30 PM-6:30 PM
    12-19-2017
    HHC Devon Location
    1300 W Devon Ave, Chicago, IL 60660, USA

    Relaxing, restorative yoga class that is suitable for beginners or more experienced yoga students.

    Every Tuesday 5:30-6:30 pm, except Dec. 26.