Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is often used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
When: Wednesdays from 12-1:45 pm
Where: HHC Devon, 1300 W. Devon Ave.1300 W Devon Ave, Chicago, IL 60660, USAhttps://www.heartlandhealthcenters.org/event/tai-chi/1300 W Devon Ave, Chicago, IL 60660, USA
Mindfulness is a particular kind of paying attention. We call it awareness in a non-judging way. Mindfulness based programs have been proven to be a great addition to medications for dozens of medical conditions, both those that are defined as physical (like high blood pressure or ulcerative colitis or cancer) and those that are defined as mental (like anxiety and depression). Join this class to learn to practice mindfulness and improve your health and life! Learn more about mindfulness from Dr. Arthur Hoffman here.
When: Wednesdays October 25-December 13, 4:30-7 pm
Where: Heartland Health Center Devon, 1300 W. Devon
Led by: Dr. Arthur Hoffman
- 1414.December.ThursdayNo events
In this group you will learn ways to reduce your stress and anxiety through seated, guided exercises. This is not a talk therapy group.
Where: HHC Devon, 1300 West Devon
When: Fridays from 10-11 am starting September 15
For more information about this class contact behavioral health consultant Karee Wallach at 773-751-7816.
- 1616.December.SaturdayNo events
- 1717.December.SundayNo events
- 1818.December.MondayNo events
Knitting is a great way to relax and be mindful. Meet new people, learn a new skill, and reduce your stress in this weekly group. No supplies or experience required!
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