Summer 2021 Health Classes

We have a new lineup for May 2021 and look forward to seeing you in one of our classes! To sign up or for more information, please call or text Amanda Montgomery at 312-718-0660 or email her at

Les ofrecemos nuevas clases de salud y bienestar para el verano 2021. ¡Esperamos verle pronto en una de nuestras clases! Para inscribirse o obtener más información, favor de contactar a Amanda Montgomery al 312-718-0660 o puede enviarle un correo electrónico a


Groups for patients

Classes are in English or Spanish as noted. All classes will be hosted on Zoom unless specified “in person.” Contact Amanda, 312-718-0660, to register or get more information.


Tai Chi & Acupuncture 

with Dave Freedman, MD

Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

Mondays 1-3:30 PM or  Acupuncture only 3:30-6 PM (May 3-August 9)

Wednesdays: 1:15-4:30 PM (weekly until August 28)

Provider referral needed


Kid’s Wellness! 

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesdays 5-6 PM, June 8-August 27


Luna Y Sol 

con Maggie Espinoza, LCSW y Claudia Portilla

Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

Viernes 12:30-1:30 PM


Gentle Yoga for Chronic pain 

with Dave Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM



NEW!! Educación Sobre Diabetes y Prediabetes 

Con Maggie Espinoza, LCSW

¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

Viernes 10 AM- 11AM, 6 de agosto- 10 septiembre


Finding Joy in Food 

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM



Calming Guided Meditation 

with Kristin Alexander, LCSW and Sara Girardi

Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

Tuesdays 12:00-1:30 PM, June 1-22


NEW!! Better than Counting Sheep 

with Pamela Maness, ANP and TJ Thurlow DNP

The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

Tuesdays 12:45-2 PM

June 2 – July 21

Groups for everyone

These classes are open to all  community residents.  

Zumba (ENG/SP)

Tuesdays 6-7 PM ~ Runs year round
Meeting ID: 850 1275 1237 

Saturdays 10-11 am ~ Runs year round

Meeting ID: 969 2024 1457

***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***


Yoga con Corazon

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu.

Jueves 6-7 PM

Meeting ID: 862 6714 8140

NEW! Nutrition for Diabetes 

with Amanda Montgomery RD

Learn interesting nutrition information, cook and share recipes, and refresh on the basics of diabetes in this fun class! Open to anyone with Type 2 diabetes, prediabetes, caregivers of diabetics or anyone interested in nutrition.

Fridays 11-12, June 11- July 16


Free Yoga with the Phoenix Yoga Project! (Eng)

Sign up at

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Want to receive regular updates about our community classes?

Our classes are free and open to the community, and we can send you news about the classes if you’d like. Sign up with your email, first name & zip code on this form (or click the button below)


Download our summer classes one-pager / Descargar volante con clases para verano 2021

Summer 2021 Groups (5)

Summer 2021 Groups (Spanish) (2)

Healthy mind and body

Are you a patient of Heartland Health Centers? Our behavioral health consultants (BHCs) are also available via phone or video conference to help you through these times. If you would like to speak to your BHC, please call 773-751-7800 to schedule an appointment.