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CALL TO MAKE AN APPOINTMENT
773.751.7800
Français नेपाळी عربي Español አማርኛ اردو Tiếng Việt
  • Find a Provider
  • Locations
  • Services
    • Adults
    • Behavioral Health
    • COVID-19
    • Dental Care
    • Family Planning
    • Flu Shots
    • Infants and Children
    • Integrative Medicine
    • School & Sports Physicals
    • Senior Care
    • Student Health
    • Women’s Health and Pregnancy
  • Your Visit
    • At Your Visit
    • Access to Your Medical Records
    • Discount Medications
  • Health Insurance
  • Health & Wellness
    • Calendar
    • Health Tips
    • Community Resources
    • Events and Classes
  • About Us
    • News
    • Careers
      • Train to be a medical assistant with Heartland Health Centers and NIMAA
    • Board
    • Leadership Team
    • Give from the Heart
  • Contact Us
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News & Health Info

June 17, 2022
A Message From Our CEO – Juneteenth

It is hard to believe that it has been two years since George Floyd died under the knee of a More >

June 13, 2022
Provider Profile: Kristin Allen

  My approach to care has been with a harm reduction philosophy of care model… I come at it with More >

May 18, 2022
Roosevelt, Sullivan & Uplift students share pandemic stories in ‘My COVID Year’ project

School-based health centers use Ralla Klepak Foundation grant to help students process their experience through dance, improv and other arts More >

[ all news ]

Calendar of Events

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< 2022 >
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>
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Day
  • 02

    Gentle Yoga for Chronic Pain

    10:00 AM-11:00 AM
    06-02-2022
    Gentle Yoga for Chronic Pain (Virtual on Zoom)

    Year-round

    Thursdays, 10-11 AM

    Helen Bordon and David Freedman, MD

    Practice gentle yoga moves and learn about techniques to increase relaxation and reduce pain in various parts of the body, like deep breathing, meditation, and more.

    Yoga Suave para el Dolor Crónico

    Todo el año

    Los jueves de 10-11 am

    Helen Bordon y Dr. David Freedman

    Practique movimientos suaves de yoga y aprenda técnicas para aumentar la relajación y reducir el dolor en varias partes del cuerpo, como respiración profunda, meditación y más.

     
    SIGN UP TODAY!

    Call, text or email

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    ¡REGISTRESE HOY!

    Envie un mensaje de texto o un correo electrónico a

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Summer 2022 Wellness Groups

    Spanish Summer 22 Wellness Groups

  • 03

    Luna y Sol (Spanish only)

    11:00 AM-12:00 PM
    06-03-2022
    Luna Y Sol* (Virtual on Zoom)

    5/13-7/29

    Fridays, 11-12 PM

    Margaret Espinoza, LCPC and others

    (*In Spanish only) Join this caring group for emotional support and movement practices for relaxation. In this group you will learn how to connect with your mind and body in simple ways you may do from the comfort of your home.

     

    Luna y Sol (Virtual)

    27/5 – 12/8

    Los viernes de 11-12 pm

    Margaret Espinoza, LCPC y otros

    (*Solo en Español) Únase a este grupo solidario para encontrar apoyo emocional y prácticas de movimiento para la relajación. En este grupo aprenderá cómo conectarse con su mente y cuerpo de maneras simples que puede hacer desde la comodidad de su hogar.

     
    SIGN UP TODAY!

    Call, text or email Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    ¡REGISTRESE HOY!

    Envie un mensaje de texto o un correo electrónico a Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Summer 2022 Wellness Groups

    Spanish Summer 22 Wellness Groups

  • 04

    Zumba with Marcie Bey (Eng/Sp)

    6:30 PM-7:30 PM
    06-04-2022
    Zumba (Sp/Eng)

    Tuesdays & Thursdays 6:30-7:30 PM

    CMSA parking lot (7212 N Clark St)

    MUSIC, FITNESS, AND FUN – Zumba has it ALL! Feel the music and move your body to the beat. This easy-to-follow class will help you tone and strengthen your body and feel great! No registration needed.

     

    Zumba (Esp/Ing)

    En persona: los martes y jueves de 6:15-7:30 pm (CMSA, 7212 N Clark St, Chicago, IL, 60626)

    Virtual en zoom: los sábados de 10-11 am (Meeting ID: 969 2024 1457)

    MÚSICA, DIVERSIÓN Y SALUD: ¡Zumba lo tiene TODO! Sienta y mueva su cuerpo al ritmo de la música. ¡Esta clase es fácil de seguir y le ayudará a tonificar, fortalecer su cuerpo y a sentirte genial! No es necesario registrarse.

     
    SIGN UP TODAY!

    Call, text or email 

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    ¡REGISTRESE HOY!

    Envie un mensaje de texto o un correo electrónico a

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Summer 2022 Wellness GroupsSpanish Summer 22 Wellness Groups
1234...
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