September

11
Clase de Diabetes En Español
Ofrecemos clases en español en la clínica de Lincoln Square para pacientes que quieren aprender estrategias para manejar la diabetes por una vida sana. Vamos a aprender sobre nutrición, ejercicio, medicamentos, y la reducción del estrés, y hacer metas para bajar el azúcar. Cada participante va a recibir un diario para notar cada día su […]
12
Diabetes Self-Management
Offered at HHC in partnership with CJE Senior Life, This six-week series will focus on managing diabetes and will include topics like action plans, relaxation techniques, exercise, healthy eating, and working with your doctor. If you have diabetes, are a family member or caregiver to someone with diabetes, or have a family history, this class […]
13
Clase de Cocina y Nutrición
En esta clase vamos a aprender sobre topicos de la nutrición y el bienestar, y practicar destrezas de cocinar. Cada semana vamos a cocinar un o dos recetas saludables, deliciosas, y baratas. Despues de cada clase le daremos algunos de los ingredientes para llevar a su casa. A finales del curso, participantes que han asistido […]
14
Cooking & Nutrition
We offer Share our Strength’s Cooking Matters program in partnership with EverThrive Illinois. This program teaches participants to prepare and shop for healthy, budget-friendly meals. At each class we discuss a nutrition topic and prepare a meal together. Each participant will bring home a bag of groceries after each class with some of the ingredients […]
14
Freedom from Smoking
Learn how to overcome your tobacco addiction…so you can start enjoying the benefits of better health. We offer the American Lung Association’s Freedom from Smoking program, rated the most effective program at helping participants quit smoking. Through this eight-week program, we guide participants in overcoming the physical, mental, and social aspects of nicotine addiction. Participants will develop […]
15
Stress Relief & Relaxation
In this group you will learn ways to reduce your stress and anxiety through seated, guided exercises. This is not a talk therapy group. Where: HHC Devon, 1300 West Devon When: Fridays from 10-11 am starting September 15 For more information about this class contact behavioral health consultant Karee Wallach at 773-751-7816.