May

01
Tai Chi & Acupuncture for Chronic Pain
This class will incorporate therapies for chronic pain including tai chi and acupuncture. Acupuncture will be provided by students from the Pacific College of Oriental Medicine.
10
Mindfulness-Based Stress Reduction
Mindfulness is a particular kind of paying attention.  We call it awareness in a non-judging way. Mindfulness based programs have been proven to be a great addition to medications  for dozens of medical conditions, both those that are defined as physical (like high blood pressure or ulcerative colitis or cancer) and those that are defined […]

June

05
Yoga at Wilson
Join us for a yoga class that promotes relaxation, movement, and flexibility and that is suitable for all levels of experience.  If you are new to yoga and would like to try it out for free, this class is a perfect opportunity! This class will be led by Toni Scott, RN, a certified yoga instructor from the […]