Fall 2021 Health Classes

We have a new lineup for Fall 2021 and look forward to seeing you in one of our classes! To sign up or for more information, please call or text Amanda Montgomery at 312-718-0660 or email her at amontgomery@heartlandhealthcenters.org.

Les ofrecemos nuevas clases de salud y bienestar para el otono 2021. ¡Esperamos verle pronto en una de nuestras clases! Para inscribirse o obtener más información, favor de contactar a Amanda Montgomery al 312-718-0660 o puede enviarle un correo electrónico a amontgomery@heartlandhealthcenters.org.


Groups for patients

Classes are in English or Spanish as noted.

All groups are online via zoom unless specified to be in person.  SIGN UP TODAY!  Call, text or email us at:

Amanda M

(312) 718-0660



Ryan T

(872) 263-0371



Tai Chi & Acupuncture 

with Dave Freedman, MD

Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

September 13 – November 3

Mondays 1-1:45 PM or Acupuncture only 2-4:30 PM 

Wednesdays: 1:30-4:30 PM 

Provider referral needed


Kid’s Wellness! 

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

September 21 – December 18

Tuesdays 5-6 PM


Luna Y Sol 

con Maggie Espinoza, LCSW y Claudia Portilla

Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

17 de Septiembre – 17 de Diciembre

Viernes 12:30-1:30 PM


Gentle Yoga for Chronic pain 

with Dave Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM



Finding Joy in Food 

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM



Calming Guided Meditation 

with Kristin Alexander, LCSW and Sara Girardi

Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

October 7- October 28

Thursdays 1-2:30 PM

Devon clinic and via livestream 


Pregnancy Support Group 

with Anuj Shah, MD and Meghan Murphy, RN

For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! 

September 17 – December 18

First Tuesdays of every month 6-7 PM


Groups for everyone

These classes are open to all  community residents.  

Zumba (ENG/SP)

Runs year round

Tuesdays 6-7 PM  

Meeting ID: 850 1275 1237 

Saturdays 10-11 am


Meeting ID: 969 2024 1457

***Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM***


Yoga con Corazon

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu.

12 de Agosto – 28 de Octubre.

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

A partir del 4 de Noviembre

Jueves 6-7 PM

Meeting ID: 862 6714 8140 



Free Yoga with the Phoenix Yoga Project! (Eng)

Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM


Want to receive regular updates about our community classes?

Our classes are free and open to the community, and we can send you news about the classes if you’d like. Sign up with your email, first name & zip code on this form (or click the button below)


Download our fall classes one-pager / Descargar volante con clases para otono 2021

Fall 2021 Wellness Groups English


Fall 2021 Wellness Groups Spanish


Healthy mind and body

Are you a patient of Heartland Health Centers? Our behavioral health consultants (BHCs) are also available via phone or video conference to help you through these times. If you would like to speak to your BHC, please call 773-751-7800 to schedule an appointment.