- 2929.January.MondayHHC Devon Location,https://www.heartlandhealthcenters.org/event/tai-chi-acupuncture-chronic-pain/1310 W Devon Ave, Chicago, IL 60660, USA
This class will incorporate therapies for chronic pain including tai chi and acupuncture. Stand-alone acupuncture is also available every Monday at 3:30 pm. Acupuncture will be provided by students from the Pacific College of Oriental Medicine.
When: Mondays 12:30-3:00 pm for the group and 3:30-5:00 pm for drop-in acupuncture
Where: 1300 W. Devon2645 W Lawrence Ave, Chicago, IL 60625, USAhttps://www.heartlandhealthcenters.org/event/tai-chi-acupuncture-chronic-pain/2645 W Lawrence Ave, Chicago, IL 60625, USA
Ofrecemos clases en español en la clínica de Lincoln Square para pacientes que quieren aprender estrategias para manejar la diabetes por una vida sana. Vamos a aprender sobre nutrición, ejercicio, medicamentos, y la reducción del estrés, y hacer metas para bajar el azúcar.
La clase incluye oportunidades para hacer ejercicio, hacer un tour por un supermercado, y discutir sus experiencias con un grupo. Cada participante va a recibir un diario para notar cada día su comida, niveles de azúcar, y progreso en sus metas. Si tiene diagnosis nueva de diabetes o prediabetes, o si ha tenido diabetes por muchos años y quiere un cambio, esta clase es para ti. ¡Amigos y miembros de la familia son bienvenidos también!
We are offering a diabetes management class in Spanish at our Lincoln Square clinic for patients who are interested in learning how to control their diabetes with a healthy lifestyle. We will learn about nutrition, exercise, medications, and stress reduction, and will set goals each week that will help lower your blood sugar.
The class includes group discussion, exercise, and a grocery store tour. Whether you have a new diagnosis of diabetes or prediabetes, or you have had diabetes for years and are looking for a change, this class is for you! Family and friends are welcome to join.
When/Cuando: Mondays/Lunes January 8-March 5, 5:30-7 pm
No class January 15 in Honor of Martin Luther King Day. No hay clase el 15 de enero in honra del Día de Martin Luther King.
Where/Donde: Heartland Health Centers Lincoln Square, 2645 W. Lawrencehttps://www.heartlandhealthcenters.org/event/tai-chi-acupuncture-chronic-pain/
Gain a greater understanding of diabetes and how you can manage it through this four-week curriculum from the American Diabetes Association. You will learn about the basics of diabetes, the effects of good nutrition and exercise, and how you can avoid complications. You will also have the chance to discuss your experience with diabetes with the group and learn from one another.
When: Mondays January 22-February 12, 5:30-7:30 pm
Where: 1300 W. Devon
Led by: Jamie Ellingwood, PA-C
- 3030.January.TuesdayHHC Devon Location,https://www.heartlandhealthcenters.org/event/yoga-at-devon/6413 N Glenwood Ave, Chicago, IL 60626, USA
Knitting is a great way to relax and be mindful. Meet new people, learn a new skill, and reduce your stress in this weekly group. All experience levels are welcome, from beginners to experts. No supplies are required, as we received donations from local knitting stores.https://www.heartlandhealthcenters.org/event/yoga-at-devon/
Relaxing, restorative yoga class that is suitable for beginners or more experienced yoga students.
Every Tuesday 5:30-6:30 pm, except Dec. 26.https://www.heartlandhealthcenters.org/event/yoga-at-devon/
En esta clase vamos a aprender sobre topicos de la nutrición y el bienestar, y practicar destrezas de cocinar. Cada semana vamos a cocinar un o dos recetas saludables, deliciosas, y baratas. Despues de cada clase le daremos algunos de los ingredientes para llevar a su casa. A finales del curso, participantes que han asistido a mas que 4 clases van a recibir un regalo de un libro de recetas.
- 3131.January.WednesdayHHC Wilson Location,https://www.heartlandhealthcenters.org/event/tai-chi/845 W Wilson Ave, Chicago, IL 60640, USA
This group is open to any current patients who use alcohol or other drugs. We will focus on learning more about substances and their use as well as how to reduce the harm of using substances. This is a drop-in group and patients are welcome to join at any time.
Where: 845 W Wilson
When: Wednesdays at 10:30 am to 12 pm starting January 10thHHC Albany Park Location,https://www.heartlandhealthcenters.org/event/tai-chi/HHC-Albany Park - 3737 West Lawrence Avenue, Chicago, IL 60625, United States
Join us on Wednesday mornings for a low-impact group indoor exercise session. You’ll learn simple exercises that you can do at home in the winter.
When: Wednesdays 11 am-12 pm
Where: HHC Albany Park, 3737 W. Lawrence Ave.https://www.heartlandhealthcenters.org/event/tai-chi/
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is often used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
When: Wednesdays from 12-1:45 pm
Where: HHC Devon, 1300 W. Devon Ave.
We offer Share our Strength’s Cooking Matters program in partnership with EverThrive Illinois. This program teaches participants to prepare and shop for healthy, budget-friendly meals. At each class we discuss a nutrition topic and prepare a meal together. Each participant will bring home a bag of groceries after each class with some of the ingredients needed to prepare the meal at home.
In this class we will:
- Learn to cook healthy and delicious food and enjoy a meal together
- Discuss nutrition, meal planning, and shopping
- Explore how stress and emotions affect health and eating habits
- Set personalized health goals
In this group you will learn ways to reduce your stress and anxiety through seated, guided exercises and meditations. This is not a talk therapy group.
Where: HHC Devon, 1300 West Devon
When: Fridays from 10-11 am starting September 15
For more information about this class contact behavioral health consultant Karee Wallach at 773-751-7816.
- 0303.February.SaturdayNo events
- 0404.February.SundayNo events
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