Gentle Yoga for Chronic Pain

with David Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

Year-round 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

Pregnancy Support Group

with Anuj Shah, MD and Meghan Murphy, RN

For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! 

First Tuesdays of every month 6-7 PM

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

 

Kids Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesdays 5-6 PM

June 8-August 27

NEW!! Better than Counting Sheep

with Pamela Maness, ANP and TJ Thurlow DNP

The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

Tuesdays 12:45-2 PM

June 2 – July 21

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Calming Guided Meditation

with Kristin Alexander, LCSW and Sara Girardi

Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

Tuesdays 12:00-1:30 PM

June 1-22

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org