Calming Guided Meditation

with Kristin Alexander, LCSW and Sara Girardi

Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

Thursdays 1-2:30 PM

October 7-28

Devon clinic and via livestream 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

Finding Joy in Food

with Sreela Namboodiri, MD and Amanda Montgomery, RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

Tai Chi and Acupuncture

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Wednesdays 1:30-4:30 PM

Fall 2021 Wellness Groups English

Tai Chi and Acupuncture

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Fall 2021 Wellness Groups English

 

Kid’s Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesday evenings 5:00-6:00

Year-round beginning September 21 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English