Zumba

Zumba with Marcie Bey (Eng/Sp)

Zumba (Sp/Eng)

Tuesdays & Thursdays 6:30-7:30 PM

CMSA parking lot (7212 N Clark St)

MUSIC, FITNESS, AND FUN – Zumba has it ALL! Feel the music and move your body to the beat. This easy-to-follow class will help you tone and strengthen your body and feel great! No registration needed.

 

Zumba (Esp/Ing)

En persona: los martes y jueves de 6:15-7:30 pm (CMSA, 7212 N Clark St, Chicago, IL, 60626)

Virtual en zoom: los sábados de 10-11 am (Meeting ID: 969 2024 1457)

MÚSICA, DIVERSIÓN Y SALUD: ¡Zumba lo tiene TODO! Sienta y mueva su cuerpo al ritmo de la música. ¡Esta clase es fácil de seguir y le ayudará a tonificar, fortalecer su cuerpo y a sentirte genial! No es necesario registrarse.

 
SIGN UP TODAY!

Call, text or email 

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

¡REGISTRESE HOY!

Envie un mensaje de texto o un correo electrónico a

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Summer 2022 Wellness Groups Spanish Summer 22 Wellness Groups
Zumba

Zumba with Marcie Bey (Eng/Sp) Online

Tuesdays 6:30-7:30 PM, online year-round

Saturdays 10-11 AM, online year-round

Thursdays 6:30-7:30 PM, online until March 17 and in-person starting March 24 at CMSA parking lot (7212 N Clark St, Chicago, IL, 60626)

MUSIC, FITNESS, AND FUN – Zumba has it ALL! Feel the music and move your body to the beat. This easy-to-follow class will help you tone and strengthen your body and feel great! No registration needed.

Zoom Meeting ID: 873 1370 8559

Martes 6:30-7:30 PM, en línea, todo el año

Sábados 10-11 AM, en línea, todo el año

Jueves 6:30-7:30 PM, en línea hasta el 17 de marzo y en persona a partir del 24 de marzo en CMSA (7212 N Clark St, Chicago, IL, 60626)

MÚSICA, DIVERSIÓN Y SALUD: ¡Zumba lo tiene TODO! Sienta la música y mueva su cuerpo al ritmo. ¡Esta clase fácil de seguir te ayudará a tonificar y fortalecer tu cuerpo y a sentirte genial! No es necesario registrarse.

SIGN UP TODAY!

Call, text or email 

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

¡REGISTRESE HOY!

Envie un mensaje de texto o un correo electrónico a

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Winter 2022 Groups FINAL

Spanish Winter 2022 Groups FINAL

NEW! Nutrition for Diabetes (ENG)

with Amanda Montgomery RD

Learn interesting nutrition information, cook and share recipes, and refresh on the basics of diabetes in this fun class! Open to anyone with Type 2 diabetes, prediabetes, caregivers of diabetics or anyone interested in nutrition.

Fridays 11-12

June 11- July 16

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

The Healing Benefits of Integrative Medicine

Learn about the healing benefits of integrative medicine.

The Healing Benefits of Integrative Medicine

When: Saturday, January 23 at 1:00 PM

Where: Heartland Health Center’s Facebook Page: https://www.facebook.com/HeartlandlHealthCenters

Chair Fitness

Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

When: Thursdays 6:00-7:00 PM

Where: Join Zoom Meeting

https://us02web.zoom.us/j/81872744316

Meeting ID: 818 8284 4316

For more information, call or text Amanda Montgomery @ 312-718-0660