Stress Relief & Relaxation

02-17-2017 10:00 AM - 02-17-2017 11:00 AM
Repeat every week on Friday until 12-22-2017
HHC Devon Location
1300 W Devon Ave, Chicago, IL 60660, USA

In this group you will learn ways to reduce your stress and anxiety through seated, guided exercises. This is not a talk therapy group.

Where: HHC Devon, 1300 West Devon

When: Fridays from 10-11 am starting September 15

For more information about this class contact behavioral health consultant Karee Wallach at 773-751-7816.

Related upcoming events

  • 08-23-2017 12:00 PM - 08-23-2017 1:45 PM

    Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is often used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

    Read more here: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

    When: Wednesdays from 12-1:45 pm

    Where: HHC Devon, 1300 W. Devon Ave.

  • 08-28-2017 5:15 PM - 08-28-2017 6:15 PM

    Join us for a yoga class that promotes relaxation, movement, and flexibility and that is suitable for all levels of experience.  If you are new to yoga and would like to try it out for free, this class is a perfect opportunity! This class will be led by Toni Scott, RN, a certified yoga instructor from the Uptown community.

    Mondays starting June 19, 5:15-6:15 pm

    Where: Heartland Health Center-Wilson

  • 09-12-2017 1:00 PM - 09-12-2017 3:30 PM

    Offered at HHC in partnership with CJE Senior Life, This six-week series will focus on managing diabetes and will include topics like action plans, relaxation techniques, exercise, healthy eating, and working with your doctor. If you have diabetes, are a family member or caregiver to someone with diabetes, or have a family history, this class is for you.

    When: Tuesdays 1-3:30 pm

    Where: HHC Wilson Lower Level Community Room, 845 W. Wilson