Anxiety & Stress Management

02-17-2017 12:00 PM - 02-17-2017 1:00 PM
Repeat every week on Friday until 04-28-2017
HHC Devon Location
1300 W Devon Ave, Chicago, IL 60660, USA

Our behavioral health consultants offer group sessions where participants can learn techniques for managing their stress and anxiety.

Where: HHC Devon, 1300 West Devon

When: Fridays from 12-1 pm starting January 6

For more information about this class contact Amie Bilson at avallette@heartlandhealthcenters.org.

Related upcoming events

  • 05-04-2017 3:00 PM - 05-04-2017 4:30 PM

    Our 10-week curriculum designed by a trained nutritionist focuses improving overall health through sustainable lifestyle changes, rather than following restrictive diets. Areas of emphasis include:

    • Learning ways to prepare and enjoy fruits, vegetables, beans, and other whole foods
    • Overcoming sugar addictions and junk food habits
    • Paying attention to hunger and fullness
    • Coping with stress and emotions without food
    • Reading labels to identify healthy foods
    • Setting health goals and discussing progress each week

    This class is open to all patients interested in learning about healthy eating, but especially those interested in losing weight or managing health problems like prediabetes, diabetes, hypertension, or heart disease through better eating.

    Where: HHC Devon, 1300 West Devon

    When: Thursdays, March 16-May 18, 2017

    If you are interested in attending, please fill out this form or call 312-718-0660.

     

     

  • 06-05-2017 5:15 PM - 06-05-2017 6:15 PM

    Join us for a yoga class that promotes relaxation, movement, and flexibility and that is suitable for all levels of experience.  If you are new to yoga and would like to try it out for free, this class is a perfect opportunity! This class will be led by Toni Scott, RN, a certified yoga instructor from the Uptown community.

    Mondays starting June 5, 5:15-6:15 pm

    Where: Heartland Health Center-Wilson