Tai Chi

09-06-2017 12:00 PM - 09-06-2017 1:45 PM
Repeat every week on Wednesday until 04-25-2018
HHC Devon Location
1300 W Devon Ave, Chicago, IL 60660, USA

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is often used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Read more here: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

When: Wednesdays from 12-1:45 pm

Where: HHC Devon, 1300 W. Devon Ave.

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