Nutrition Class

04-06-2017 3:00 PM - 04-06-2017 4:30 PM
Repeat every week on Thursday until 05-11-2017
HHC Devon Location
1300 W Devon Ave, Chicago, IL 60660, USA

Our 10-week curriculum designed by a trained nutritionist focuses improving overall health through sustainable lifestyle changes, rather than following restrictive diets. Areas of emphasis include:

  • Learning ways to prepare and enjoy fruits, vegetables, beans, and other whole foods
  • Overcoming sugar addictions and junk food habits
  • Paying attention to hunger and fullness
  • Coping with stress and emotions without food
  • Reading labels to identify healthy foods
  • Setting health goals and discussing progress each week

This class is open to all patients interested in learning about healthy eating, but especially those interested in losing weight or managing health problems like prediabetes, diabetes, hypertension, or heart disease through better eating.

Where: HHC Devon, 1300 West Devon

When: Thursdays, March 16-May 18, 2017

If you are interested in attending, please fill out this form or call 312-718-0660.

 

 

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