We offer Share our Strength’s Cooking Matters program in partnership with EverThrive Illinois. This program teaches participants to prepare and shop for healthy, budget-friendly meals. At each class we discuss a nutrition topic and prepare a meal together. Each participant will bring home a bag of groceries after each class with some of the ingredients needed to prepare the meal at home.
In this class we will:
- Learn to cook healthy and delicious food and enjoy a meal together
- Discuss nutrition, meal planning, and shopping
- Explore how stress and emotions affect health and eating habits
- Set personalized health goals