Yoga con Corazon (Esp), On-line

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

A partir del 4 de Noviembre 

Jueves 6-7 PM 

Meeting ID: 862 6714 8140 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Spanish

Calming Guided Meditation

with Kristin Alexander, LCSW and Sara Girardi

Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

Thursdays 1-2:30 PM

October 7-28

Devon clinic and via livestream 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

Zumba (Eng/Esp) On-Line

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Saturdays (online): 10-11 AM

Meeting ID: 969 2024 1457

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

Luna y Sol

con Maggie Espinoza, LCSW y Claudia Portilla

Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

Viernes 12:30-1:30 PM

17 de Septiembre – 17 de Diciembre

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Zumba (Eng/Esp) In Person

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

until October 28

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

Finding Joy in Food

with Sreela Namboodiri, MD and Amanda Montgomery, RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

Tai Chi and Acupuncture

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Wednesdays 1:30-4:30 PM

Fall 2021 Wellness Groups English

Tai Chi and Acupuncture

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Fall 2021 Wellness Groups English

 

Zumba (Eng/Esp) On-line

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

Kid’s Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesday evenings 5:00-6:00

Year-round beginning September 21 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English