July 24, 2015

All Events

< 2021 >
September
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Tue
Wed
Thu
Fri
Sat
Sun
August
August
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  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    09-02-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga con Corazon (Esp), In person
    6:00 PM-7:00 PM
    09-02-2021
    5100 N Leavitt St, Chicago, IL 60625

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    12 de Agosto – 28 de Octubre

    Jueves 6-7 PM

    Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Espanol

3
  • NEW!! Educación Sobre Diabetes y Prediabetes
    10:00 AM-11:00 AM
    09-03-2021

    Con Maggie Espinoza, LCSW

    ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

    Viernes 10 AM- 11AM

    6 de agosto- 10 septiembre

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

4
5
6
7
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    09-07-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Pregnancy Support Group
    6:00 PM-7:00 PM
    09-07-2021

    with Anuj Shah, MD and Meghan Murphy, RN

    For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! 

    First Tuesdays of every month 6-7 PM

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

     

8
9
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    09-09-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), In person
    6:00 PM-7:00 PM
    09-09-2021
    5100 N Leavitt St, Chicago, IL 60625

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    12 de Agosto – 28 de Octubre

    Jueves 6-7 PM

    Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Espanol

10
  • NEW!! Educación Sobre Diabetes y Prediabetes
    10:00 AM-11:00 AM
    09-10-2021

    Con Maggie Espinoza, LCSW

    ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

    Viernes 10 AM- 11AM

    6 de agosto- 10 septiembre

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

11
12
13
  • Tai Chi and Acupuncture
    1:00 PM-4:30 PM
    09-13-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    with Dave Freedman, MD

    at Devon clinic

    Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

    Tai Chi

    Mondays 1-1:45 PM

    Acupuncture only

    Mondays 2-4:30 PM

    Fall 2021 Wellness Groups English

     

14
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    09-14-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    09-14-2021

    with Sreela Namboodiri, MD and Amanda Montgomery, RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Kid’s Wellness
    5:00 PM-6:00 PM
    09-14-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    09-14-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      09-14-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      09-14-2021

      with Sreela Namboodiri, MD and Amanda Montgomery, RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round 

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups English

    • Kid's Wellness
      5:00 PM-6:00 PM
      09-14-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesday evenings 5:00-6:00

      Year-round beginning September 21 

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups English

    • Zumba (Eng/Esp) On-line
      6:00 PM-7:00 PM
      09-14-2021

      With Marcie Bey

      MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237 

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups English

      English

      Fall 2021 Wellness Groups Spanish

      Spanish

15
  • Tai Chi and Acupuncture
    1:30 PM-4:30 PM
    09-15-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    with Dave Freedman, MD

    at Devon clinic

    Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

    Tai Chi

    Mondays 1-1:45 PM

    Acupuncture only

    Mondays 2-4:30 PM

    Wednesdays 1:30-4:30 PM

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) In Person
    6:15 PM-7:15 PM
    09-15-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

    until October 28

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

16
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    09-16-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), In person
    6:00 PM-7:00 PM
    09-16-2021
    5100 N Leavitt St, Chicago, IL 60625

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    12 de Agosto – 28 de Octubre

    Jueves 6-7 PM

    Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Espanol

  • Zumba (Eng/Esp) In Person
    6:15 PM-7:15 PM
    09-16-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

    until October 28

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

17
  • Luna y Sol
    12:30 PM-1:30 PM
    09-17-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

18
  • Zumba (Eng/Esp) On-Line
    10:00 AM-11:00 AM
    09-18-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

19
20
  • Tai Chi and Acupuncture
    1:00 PM-4:30 PM
    09-20-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    with Dave Freedman, MD

    at Devon clinic

    Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

    Tai Chi

    Mondays 1-1:45 PM

    Acupuncture only

    Mondays 2-4:30 PM

    Fall 2021 Wellness Groups English

     

21
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    09-21-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kid’s Wellness
    5:00 PM-6:00 PM
    09-21-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    09-21-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

22
  • Tai Chi and Acupuncture
    1:30 PM-4:30 PM
    09-22-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    with Dave Freedman, MD

    at Devon clinic

    Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

    Tai Chi

    Mondays 1-1:45 PM

    Acupuncture only

    Mondays 2-4:30 PM

    Wednesdays 1:30-4:30 PM

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) In Person
    6:15 PM-7:15 PM
    09-22-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

    until October 28

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

23
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    09-23-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), In person
    6:00 PM-7:00 PM
    09-23-2021
    5100 N Leavitt St, Chicago, IL 60625

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    12 de Agosto – 28 de Octubre

    Jueves 6-7 PM

    Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Espanol

  • Zumba (Eng/Esp) In Person
    6:15 PM-7:15 PM
    09-23-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

    until October 28

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

24
  • Luna y Sol
    12:30 PM-1:30 PM
    09-24-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

25
  • Zumba (Eng/Esp) On-Line
    10:00 AM-11:00 AM
    09-25-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

26
27
  • Tai Chi and Acupuncture
    1:00 PM-4:30 PM
    09-27-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    with Dave Freedman, MD

    at Devon clinic

    Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

    Tai Chi

    Mondays 1-1:45 PM

    Acupuncture only

    Mondays 2-4:30 PM

    Fall 2021 Wellness Groups English

     

28
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    09-28-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kid’s Wellness
    5:00 PM-6:00 PM
    09-28-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    09-28-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

29
  • Tai Chi and Acupuncture
    1:30 PM-4:30 PM
    09-29-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    with Dave Freedman, MD

    at Devon clinic

    Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

    Tai Chi

    Mondays 1-1:45 PM

    Acupuncture only

    Mondays 2-4:30 PM

    Wednesdays 1:30-4:30 PM

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) In Person
    6:15 PM-7:15 PM
    09-29-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

    until October 28

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

30
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    09-30-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), In person
    6:00 PM-7:00 PM
    09-30-2021
    5100 N Leavitt St, Chicago, IL 60625

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    12 de Agosto – 28 de Octubre

    Jueves 6-7 PM

    Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Espanol

  • Zumba (Eng/Esp) In Person
    6:15 PM-7:15 PM
    09-30-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

    until October 28

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

October
October
October