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November | November | 1 | 2 - Gentle Yoga for Chronic Pain
10:00 AM-11:00 AM 12-02-2021 ![]() with David Freedman, MD and Helen BordonPractice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.Thursdays 10-11 AMYear-round All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org- Yoga con Corazon (Esp), On-line
6:00 PM-7:00 PM 12-02-2021 ![]() con Claudia PortillaTransfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. A partir del 4 de Noviembre Jueves 6-7 PM Meeting ID: 862 6714 8140 All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org Spanish |
| 3 - Luna y Sol
12:30 PM-1:30 PM 12-03-2021 ![]() con Maggie Espinoza, LCSW y Claudia PortillaPara la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.Viernes 12:30-1:30 PM17 de Septiembre – 17 de DiciembreAll groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org
| 4 - Zumba (Eng/Esp) On-Line
10:00 AM-11:00 AM 12-04-2021 ![]() With Marcie BeyMUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!Saturdays (online): 10-11 AMMeeting ID: 969 2024 1457All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org English |  Spanish |
| 5 |
6 | 7 - Kid’s Wellness
5:00 PM-6:00 PM 12-07-2021 ![]() with Michelle Phan, MD and Amanda Montgomery, RDJoin youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!Tuesday evenings 5:00-6:00Year-round beginning September 21 All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org
- Zumba (Eng/Esp) On-line
6:00 PM-7:00 PM 12-07-2021 ![]() With Marcie BeyMUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!Tuesdays (online): 6-7 PMMeeting ID: 850 1275 1237 All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org English |  Spanish |
- Pregnancy Support Group
6:00 PM-7:00 PM 12-07-2021 ![]() with Anuj Shah, MD and Meghan Murphy, RNFor anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! First Tuesdays of every month 6-7 PMAll groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org
| 8 | 9 - Gentle Yoga for Chronic Pain
10:00 AM-11:00 AM 12-09-2021 ![]() with David Freedman, MD and Helen BordonPractice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.Thursdays 10-11 AMYear-round All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org- Yoga con Corazon (Esp), On-line
6:00 PM-7:00 PM 12-09-2021 ![]() con Claudia PortillaTransfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. A partir del 4 de Noviembre Jueves 6-7 PM Meeting ID: 862 6714 8140 All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org Spanish |
| 10 - Luna y Sol
12:30 PM-1:30 PM 12-10-2021 ![]() con Maggie Espinoza, LCSW y Claudia PortillaPara la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.Viernes 12:30-1:30 PM17 de Septiembre – 17 de DiciembreAll groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org
| 11 - Zumba (Eng/Esp) On-Line
10:00 AM-11:00 AM 12-11-2021 ![]() With Marcie BeyMUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!Saturdays (online): 10-11 AMMeeting ID: 969 2024 1457All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org English |  Spanish |
| 12 |
13 | 14 - Kid’s Wellness
5:00 PM-6:00 PM 12-14-2021 ![]() with Michelle Phan, MD and Amanda Montgomery, RDJoin youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!Tuesday evenings 5:00-6:00Year-round beginning September 21 All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org
- Zumba (Eng/Esp) On-line
6:00 PM-7:00 PM 12-14-2021 ![]() With Marcie BeyMUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!Tuesdays (online): 6-7 PMMeeting ID: 850 1275 1237 All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org English |  Spanish |
| 15 | 16 - Gentle Yoga for Chronic Pain
10:00 AM-11:00 AM 12-16-2021 ![]() with David Freedman, MD and Helen BordonPractice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.Thursdays 10-11 AMYear-round All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org- Yoga con Corazon (Esp), On-line
6:00 PM-7:00 PM 12-16-2021 ![]() con Claudia PortillaTransfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. A partir del 4 de Noviembre Jueves 6-7 PM Meeting ID: 862 6714 8140 All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org Spanish |
| 17 - Luna y Sol
12:30 PM-1:30 PM 12-17-2021 ![]() con Maggie Espinoza, LCSW y Claudia PortillaPara la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.Viernes 12:30-1:30 PM17 de Septiembre – 17 de DiciembreAll groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org
| 18 - Zumba (Eng/Esp) On-Line
10:00 AM-11:00 AM 12-18-2021 ![]() With Marcie BeyMUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!Saturdays (online): 10-11 AMMeeting ID: 969 2024 1457All groups are online via zoom unless specified to be in personSIGN UP TODAY!Call, text or email us atAmanda M(312) 718-0660amontgomery@heartlandhealthcenters.orgRyan T(872) 263-0371ctam@heartlandhealthcenters.org English |  Spanish |
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20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 | January | January |