- 0606.September.MondayNo events
- 0707.September.Tuesday
Intuitive Eating and Chair Yoga
Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660
Pregnancy Support Group
with Anuj Shah, MD and Meghan Murphy, RN
For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information!
First Tuesdays of every month 6-7 PM
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
- 0808.September.WednesdayNo events
- 0909.September.Thursday
Gentle Yoga for Chronic Pain
with David Freedman, MD and Helen Bordon
Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.
Thursdays 10-11 AM
Year-round
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
Yoga con Corazon (Esp), In person
Winnemac Park5100 N Leavitt St, Chicago, IL 60625con Claudia Portilla
Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu.
12 de Agosto – 28 de Octubre
Jueves 6-7 PM
Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
Espanol
Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple
Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue