Calendar

< 2021 >
September

with Dave Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

year-round

Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

12 de Agosto – 28 de Octubre

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Espanol

Con Maggie Espinoza, LCSW

¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

Viernes 10 AM- 11AM

6 de agosto- 10 septiembre

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

with Anuj Shah, MD and Meghan Murphy, RN

For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! 

First Tuesdays of every month 6-7 PM

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

 

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

12 de Agosto – 28 de Octubre

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Espanol

with David Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

Year-round 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

Con Maggie Espinoza, LCSW

¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

Viernes 10 AM- 11AM

6 de agosto- 10 septiembre

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Fall 2021 Wellness Groups English

 

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

TueSep 1 4

Kid's Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesday evenings 5:00-6:00

Year-round beginning September 21 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

with Sreela Namboodiri, MD and Amanda Montgomery, RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Wednesdays 1:30-4:30 PM

Fall 2021 Wellness Groups English

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

until October 28

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

12 de Agosto – 28 de Octubre

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Espanol

with David Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

Year-round 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

until October 28

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

FriSep 1 7

Luna y Sol

con Maggie Espinoza, LCSW y Claudia Portilla

Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

Viernes 12:30-1:30 PM

17 de Septiembre – 17 de Diciembre

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Saturdays (online): 10-11 AM

Meeting ID: 969 2024 1457

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Fall 2021 Wellness Groups English

 

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

TueSep 2 1

Kid's Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesday evenings 5:00-6:00

Year-round beginning September 21 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Wednesdays 1:30-4:30 PM

Fall 2021 Wellness Groups English

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

until October 28

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

12 de Agosto – 28 de Octubre

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Espanol

with David Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

Year-round 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

until October 28

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

FriSep 2 4

Luna y Sol

con Maggie Espinoza, LCSW y Claudia Portilla

Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

Viernes 12:30-1:30 PM

17 de Septiembre – 17 de Diciembre

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Saturdays (online): 10-11 AM

Meeting ID: 969 2024 1457

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Fall 2021 Wellness Groups English

 

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

TueSep 2 8

Kid's Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesday evenings 5:00-6:00

Year-round beginning September 21 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA

with Dave Freedman, MD

at Devon clinic

Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

Tai Chi

Mondays 1-1:45 PM

Acupuncture only

Mondays 2-4:30 PM

Wednesdays 1:30-4:30 PM

Fall 2021 Wellness Groups English

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

until October 28

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

12 de Agosto – 28 de Octubre

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Espanol

with David Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

Year-round 

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

With Marcie Bey

MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM

until October 28

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups English

English

Fall 2021 Wellness Groups Spanish

Spanish

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue