ThuSep 0 2
Gentle Yoga for Chronic Pain
with Dave Freedman, MD and Helen Bordon
Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.
Thursdays 10-11 AM
year-round
Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
ThuSep 0 2
Yoga con Corazon (Esp), In person
Winnemac Park
5100 N Leavitt St, Chicago, IL 60625
con Claudia Portilla
Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu.
12 de Agosto – 28 de Octubre
Jueves 6-7 PM
Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
Espanol
FriSep 0 3
NEW!! Educación Sobre Diabetes y Prediabetes
Con Maggie Espinoza, LCSW
¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!
Viernes 10 AM- 11AM
6 de agosto- 10 septiembre
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
TueSep 0 7
Intuitive Eating and Chair Yoga
Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660
TueSep 0 7
Pregnancy Support Group
with Anuj Shah, MD and Meghan Murphy, RN
For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information!
First Tuesdays of every month 6-7 PM
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
ThuSep 0 9
Yoga con Corazon (Esp), In person
Winnemac Park
5100 N Leavitt St, Chicago, IL 60625
con Claudia Portilla
Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu.
12 de Agosto – 28 de Octubre
Jueves 6-7 PM
Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
Espanol
ThuSep 0 9
Gentle Yoga for Chronic Pain
with David Freedman, MD and Helen Bordon
Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.
Thursdays 10-11 AM
Year-round
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
|
FriSep 1 0
NEW!! Educación Sobre Diabetes y Prediabetes
Con Maggie Espinoza, LCSW
¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!
Viernes 10 AM- 11AM
6 de agosto- 10 septiembre
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
MonSep 1 3
Tai Chi and Acupuncture
1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA
with Dave Freedman, MD
at Devon clinic
Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.
Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.
Tai Chi
Mondays 1-1:45 PM
Acupuncture only
Mondays 2-4:30 PM
TueSep 1 4
Intuitive Eating and Chair Yoga
Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660
TueSep 1 4
Kid's Wellness
with Michelle Phan, MD and Amanda Montgomery, RD
Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!
Tuesday evenings 5:00-6:00
Year-round beginning September 21
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
TueSep 1 4
Zumba (Eng/Esp) On-line
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Tuesdays (online): 6-7 PM
Meeting ID: 850 1275 1237
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
TueSep 1 4
Finding Joy in Food
with Sreela Namboodiri, MD and Amanda Montgomery, RD
Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.
Tuesdays 3-4 PM
Year-round
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
WedSep 1 5
Tai Chi and Acupuncture
1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA
with Dave Freedman, MD
at Devon clinic
Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.
Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.
Tai Chi
Mondays 1-1:45 PM
Acupuncture only
Mondays 2-4:30 PM
Wednesdays 1:30-4:30 PM
WedSep 1 5
Zumba (Eng/Esp) In Person
Chicago Math & Science Academy
7212 N Clark St.
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM
until October 28
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
ThuSep 1 6
Yoga con Corazon (Esp), In person
Winnemac Park
5100 N Leavitt St, Chicago, IL 60625
con Claudia Portilla
Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu.
12 de Agosto – 28 de Octubre
Jueves 6-7 PM
Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
Espanol
ThuSep 1 6
Gentle Yoga for Chronic Pain
with David Freedman, MD and Helen Bordon
Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.
Thursdays 10-11 AM
Year-round
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
|
ThuSep 1 6
Zumba (Eng/Esp) In Person
Chicago Math & Science Academy
7212 N Clark St.
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM
until October 28
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
FriSep 1 7
Luna y Sol
con Maggie Espinoza, LCSW y Claudia Portilla
Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.
Viernes 12:30-1:30 PM
17 de Septiembre – 17 de Diciembre
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
SatSep 1 8
Zumba (Eng/Esp) On-Line
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Saturdays (online): 10-11 AM
Meeting ID: 969 2024 1457
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
MonSep 2 0
Tai Chi and Acupuncture
1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA
with Dave Freedman, MD
at Devon clinic
Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.
Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.
Tai Chi
Mondays 1-1:45 PM
Acupuncture only
Mondays 2-4:30 PM
TueSep 2 1
Intuitive Eating and Chair Yoga
Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660
TueSep 2 1
Kid's Wellness
with Michelle Phan, MD and Amanda Montgomery, RD
Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!
Tuesday evenings 5:00-6:00
Year-round beginning September 21
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
TueSep 2 1
Zumba (Eng/Esp) On-line
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Tuesdays (online): 6-7 PM
Meeting ID: 850 1275 1237
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
WedSep 2 2
Tai Chi and Acupuncture
1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA
with Dave Freedman, MD
at Devon clinic
Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.
Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.
Tai Chi
Mondays 1-1:45 PM
Acupuncture only
Mondays 2-4:30 PM
Wednesdays 1:30-4:30 PM
WedSep 2 2
Zumba (Eng/Esp) In Person
Chicago Math & Science Academy
7212 N Clark St.
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM
until October 28
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
ThuSep 2 3
Yoga con Corazon (Esp), In person
Winnemac Park
5100 N Leavitt St, Chicago, IL 60625
con Claudia Portilla
Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu.
12 de Agosto – 28 de Octubre
Jueves 6-7 PM
Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
Espanol
ThuSep 2 3
Gentle Yoga for Chronic Pain
with David Freedman, MD and Helen Bordon
Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.
Thursdays 10-11 AM
Year-round
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
|
ThuSep 2 3
Zumba (Eng/Esp) In Person
Chicago Math & Science Academy
7212 N Clark St.
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM
until October 28
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
FriSep 2 4
Luna y Sol
con Maggie Espinoza, LCSW y Claudia Portilla
Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.
Viernes 12:30-1:30 PM
17 de Septiembre – 17 de Diciembre
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
SatSep 2 5
Zumba (Eng/Esp) On-Line
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Saturdays (online): 10-11 AM
Meeting ID: 969 2024 1457
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
MonSep 2 7
Tai Chi and Acupuncture
1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA
with Dave Freedman, MD
at Devon clinic
Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.
Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.
Tai Chi
Mondays 1-1:45 PM
Acupuncture only
Mondays 2-4:30 PM
TueSep 2 8
Intuitive Eating and Chair Yoga
Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660
TueSep 2 8
Kid's Wellness
with Michelle Phan, MD and Amanda Montgomery, RD
Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!
Tuesday evenings 5:00-6:00
Year-round beginning September 21
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
TueSep 2 8
Zumba (Eng/Esp) On-line
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Tuesdays (online): 6-7 PM
Meeting ID: 850 1275 1237
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
WedSep 2 9
Tai Chi and Acupuncture
1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA
with Dave Freedman, MD
at Devon clinic
Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.
Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.
Tai Chi
Mondays 1-1:45 PM
Acupuncture only
Mondays 2-4:30 PM
Wednesdays 1:30-4:30 PM
WedSep 2 9
Zumba (Eng/Esp) In Person
Chicago Math & Science Academy
7212 N Clark St.
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM
until October 28
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
ThuSep 3 0
Yoga con Corazon (Esp), In person
Winnemac Park
5100 N Leavitt St, Chicago, IL 60625
con Claudia Portilla
Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu.
12 de Agosto – 28 de Octubre
Jueves 6-7 PM
Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
Espanol
ThuSep 3 0
Gentle Yoga for Chronic Pain
with David Freedman, MD and Helen Bordon
Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.
Thursdays 10-11 AM
Year-round
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
|
ThuSep 3 0
Zumba (Eng/Esp) In Person
Chicago Math & Science Academy
7212 N Clark St.
With Marcie Bey
MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Wednesdays & Thursdays: In person outside of CMSA (7212 N Clark St.) 6:15-7:30 PM
until October 28
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
English | Spanish |
Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple
Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue