Calendar

< 2021 >
August 05 - August 08
  • 05
    05.August.Thursday

    Gentle Yoga for Chronic Pain

    10:00 AM-11:00 AM
    08-05-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    Yoga con Corazon

    6:00 PM-7:00 PM
    08-05-2021
    Winnemac Park
    5100 N Leavitt St, Chicago, IL 60625

    Yoga con corazón al aire libre en Winnemac Park

    Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

    Yoga con corazón moves outdoors at Winnemac Park.

    Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

    Sign up today! 

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    Zumba

    6:00 PM-7:00 PM
    08-05-2021
    1707 W Morse Ave
    1707 W Morse Ave

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • 06
    06.August.Friday

    NEW!! Educación Sobre Diabetes y Prediabetes

    10:00 AM-11:00 AM
    08-06-2021

    Con Maggie Espinoza, LCSW

    ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

    Viernes 10 AM- 11AM

    6 de agosto- 10 septiembre

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    Luna Y Sol

    12:30 PM-1:30 PM
    08-06-2021

    con Maggie Espinoza, LCSW y Claudia Bucuri

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    Corre todo el año

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • 07
    07.August.Saturday

    Zumba

    10:00 AM-11:00 AM
    08-07-2021

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • 08
    08.August.Sunday

    Yoga with the Phoenix Yoga Project

    10:00 AM
    08-08-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue