- 3030.August.Monday
Yoga with the Phoenix Yoga Project
Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org
Mondays at 6:30 PM
Tuesdays at 5:30 PM
Wednesdays at 5:30 PM
Saturdays at 10 AM
Sundays at 10 AM
- 3131.August.Tuesday
Intuitive Eating and Chair Yoga
Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660
Finding Joy in Food
with Sreela Namboodiri, MD and Amanda Montgomery RD
Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.
Tuesdays 3-4 PM
Year-round
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
Zumba
MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Tuesdays (online): 6-7 PM
Meeting ID: 850 1275 1237
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
- 0101.September.WednesdayNo events
- 0202.September.Thursday
Gentle Yoga for Chronic Pain
with Dave Freedman, MD and Helen Bordon
Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.
Thursdays 10-11 AM
year-round
Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
Yoga con Corazon (Esp), In person
Winnemac Park5100 N Leavitt St, Chicago, IL 60625con Claudia Portilla
Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu.
12 de Agosto – 28 de Octubre
Jueves 6-7 PM
Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)
All groups are online via zoom unless specified to be in person
SIGN UP TODAY!
Call, text or email us at
Amanda M
(312) 718-0660
amontgomery@heartlandhealthcenters.org
Ryan T
(872) 263-0371
ctam@heartlandhealthcenters.org
Espanol
- 0303.September.Friday
NEW!! Educación Sobre Diabetes y Prediabetes
Con Maggie Espinoza, LCSW
¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!
Viernes 10 AM- 11AM
6 de agosto- 10 septiembre
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
- 0404.September.SaturdayNo events
- 0505.September.SundayNo events
Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple
Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue