Calendar

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

with Dave Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

year-round

Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

12 de Agosto – 28 de Octubre

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Espanol

Con Maggie Espinoza, LCSW

¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

Viernes 10 AM- 11AM

6 de agosto- 10 septiembre

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org