Calendar

< 2021 >
August

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Dave Freedman, MD

Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

Tai Chi and Acupuncture

Mondays 1-3:30 PM (May 3-August 9)

Acupuncture only

Mondays 3:30-6 PM (May 3-August 9)

Wednesdays: 1:15-4:30 PM (weekly until August 28)

Provider referral needed

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

TueAug 0 3

Zumba

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

TueAug 0 3

Kids Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesdays 5-6 PM

June 8-August 27

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Dave Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

year-round

Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

ThuAug 0 5

Zumba

1707 W Morse Ave
1707 W Morse Ave

Zumba (English/Spanish)

With Marcie Bey

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

ThuAug 0 5

Yoga con Corazon

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

Yoga con corazón al aire libre en Winnemac Park

Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

Yoga con corazón moves outdoors at Winnemac Park.

Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

Sign up today! 

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

FriAug 0 6

Luna Y Sol

con Maggie Espinoza, LCSW y Claudia Bucuri

Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

Viernes 12:30-1:30 PM

Corre todo el año

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Con Maggie Espinoza, LCSW

¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

Viernes 10 AM- 11AM

6 de agosto- 10 septiembre

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

SatAug 0 7

Zumba

Zumba (English/Spanish)

With Marcie Bey

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Saturdays (online): 10-11 AM

Meeting ID: 969 2024 1457

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Dave Freedman, MD

Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

Tai Chi and Acupuncture

Mondays 1-3:30 PM (May 3-August 9)

Acupuncture only

Mondays 3:30-6 PM (May 3-August 9)

Wednesdays: 1:15-4:30 PM (weekly until August 28)

Provider referral needed

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

TueAug 1 0

Zumba

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

TueAug 1 0

Kids Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesdays 5-6 PM

June 8-August 27

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Dave Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

year-round

Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

ThuAug 1 2

Zumba

1707 W Morse Ave
1707 W Morse Ave

Zumba (English/Spanish)

With Marcie Bey

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

ThuAug 1 2

Yoga con Corazon

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

Yoga con corazón al aire libre en Winnemac Park

Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

Yoga con corazón moves outdoors at Winnemac Park.

Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

Sign up today! 

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

12 de Agosto – 28 de Octubre

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Espanol

FriAug 1 3

Luna Y Sol

con Maggie Espinoza, LCSW y Claudia Bucuri

Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

Viernes 12:30-1:30 PM

Corre todo el año

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Con Maggie Espinoza, LCSW

¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

Viernes 10 AM- 11AM

6 de agosto- 10 septiembre

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

SatAug 1 4

Zumba

Zumba (English/Spanish)

With Marcie Bey

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Saturdays (online): 10-11 AM

Meeting ID: 969 2024 1457

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

TueAug 1 7

Zumba

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

TueAug 1 7

Kids Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesdays 5-6 PM

June 8-August 27

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Dave Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

year-round

Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

ThuAug 1 9

Zumba

1707 W Morse Ave
1707 W Morse Ave

Zumba (English/Spanish)

With Marcie Bey

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

ThuAug 1 9

Yoga con Corazon

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

Yoga con corazón al aire libre en Winnemac Park

Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

Yoga con corazón moves outdoors at Winnemac Park.

Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

Sign up today! 

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

12 de Agosto – 28 de Octubre

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Espanol

FriAug 2 0

Luna Y Sol

con Maggie Espinoza, LCSW y Claudia Bucuri

Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

Viernes 12:30-1:30 PM

Corre todo el año

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Con Maggie Espinoza, LCSW

¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

Viernes 10 AM- 11AM

6 de agosto- 10 septiembre

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

SatAug 2 1

Zumba

Zumba (English/Spanish)

With Marcie Bey

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Saturdays (online): 10-11 AM

Meeting ID: 969 2024 1457

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

TueAug 2 4

Zumba

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

TueAug 2 4

Kids Wellness

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesdays 5-6 PM

June 8-August 27

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Dave Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays 10-11 AM

year-round

Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

ThuAug 2 6

Zumba

1707 W Morse Ave
1707 W Morse Ave

Zumba (English/Spanish)

With Marcie Bey

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

ThuAug 2 6

Yoga con Corazon

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

Yoga con corazón al aire libre en Winnemac Park

Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

Yoga con corazón moves outdoors at Winnemac Park.

Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

Sign up today! 

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Winnemac Park
5100 N Leavitt St, Chicago, IL 60625

con Claudia Portilla

Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

12 de Agosto – 28 de Octubre

Jueves 6-7 PM

Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

All groups are online via zoom unless specified to be in person

SIGN UP TODAY!

Call, text or email us at

Amanda M

(312) 718-0660

amontgomery@heartlandhealthcenters.org

Ryan T

(872) 263-0371

ctam@heartlandhealthcenters.org

Fall 2021 Wellness Groups Spanish

Espanol

FriAug 2 7

Luna Y Sol

con Maggie Espinoza, LCSW y Claudia Bucuri

Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

Viernes 12:30-1:30 PM

Corre todo el año

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Con Maggie Espinoza, LCSW

¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

Viernes 10 AM- 11AM

6 de agosto- 10 septiembre

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

SatAug 2 8

Zumba

Zumba (English/Spanish)

With Marcie Bey

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Saturdays (online): 10-11 AM

Meeting ID: 969 2024 1457

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

TueAug 3 1

Zumba

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue