Calendar

< 2021 >
August 01 - August 04
  • 01
    01.August.Sunday

    Yoga with the Phoenix Yoga Project

    10:00 AM
    08-01-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • 02
    02.August.Monday

    Tai Chi and Acupuncture

    1:00 PM-6:00 PM
    08-02-2021

    with Dave Freedman, MD

    Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture

    Mondays 1-3:30 PM (May 3-August 9)

    Acupuncture only

    Mondays 3:30-6 PM (May 3-August 9)

    Wednesdays: 1:15-4:30 PM (weekly until August 28)

    Provider referral needed

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    Yoga with the Phoenix Yoga Project

    6:30 PM
    08-02-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • 03
    03.August.Tuesday

    Intuitive Eating and Chair Yoga

    2:30 PM-4:00 PM
    08-03-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    Finding Joy in Food

    3:00 PM-4:00 PM
    08-03-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    Kids Wellness

    5:00 PM-6:00 PM
    08-03-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 5-6 PM

    June 8-August 27

    Yoga with the Phoenix Yoga Project

    5:30 PM
    08-03-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

    Zumba

    6:00 PM-7:00 PM
    08-03-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • 04
    04.August.Wednesday

    Yoga with the Phoenix Yoga Project

    5:30 PM
    08-04-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue