Calendar

< 2021 >
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1
2
  • Tai Chi and Acupuncture
    1:00 PM-6:00 PM
    08-02-2021

    with Dave Freedman, MD

    Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture

    Mondays 1-3:30 PM (May 3-August 9)

    Acupuncture only

    Mondays 3:30-6 PM (May 3-August 9)

    Wednesdays: 1:15-4:30 PM (weekly until August 28)

    Provider referral needed

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga with the Phoenix Yoga Project
    6:30 PM
    08-02-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

3
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    08-03-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    08-03-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Kids Wellness
    5:00 PM-6:00 PM
    08-03-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 5-6 PM

    June 8-August 27

  • Yoga with the Phoenix Yoga Project
    5:30 PM
    08-03-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • Zumba
    6:00 PM-7:00 PM
    08-03-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      08-03-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      08-03-2021

      with Sreela Namboodiri, MD and Amanda Montgomery RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Kids Wellness
      5:00 PM-6:00 PM
      08-03-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 5-6 PM

      June 8-August 27

    • Yoga with the Phoenix Yoga Project
      5:30 PM
      08-03-2021

      Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

      Mondays at 6:30 PM

      Tuesdays at 5:30 PM

      Wednesdays at 5:30 PM

      Saturdays at 10 AM

      Sundays at 10 AM

    • Zumba
      6:00 PM-7:00 PM
      08-03-2021

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

4
5
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    08-05-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga con Corazon
    6:00 PM-7:00 PM
    08-05-2021
    5100 N Leavitt St, Chicago, IL 60625

    Yoga con corazón al aire libre en Winnemac Park

    Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

    Yoga con corazón moves outdoors at Winnemac Park.

    Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

    Sign up today! 

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    08-05-2021
    1707 W Morse Ave

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

6
  • NEW!! Educación Sobre Diabetes y Prediabetes
    10:00 AM-11:00 AM
    08-06-2021

    Con Maggie Espinoza, LCSW

    ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

    Viernes 10 AM- 11AM

    6 de agosto- 10 septiembre

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Luna Y Sol
    12:30 PM-1:30 PM
    08-06-2021

    con Maggie Espinoza, LCSW y Claudia Bucuri

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    Corre todo el año

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

7
  • Zumba
    10:00 AM-11:00 AM
    08-07-2021

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

8
9
  • Tai Chi and Acupuncture
    1:00 PM-6:00 PM
    08-09-2021

    with Dave Freedman, MD

    Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture

    Mondays 1-3:30 PM (May 3-August 9)

    Acupuncture only

    Mondays 3:30-6 PM (May 3-August 9)

    Wednesdays: 1:15-4:30 PM (weekly until August 28)

    Provider referral needed

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga with the Phoenix Yoga Project
    6:30 PM
    08-09-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

10
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    08-10-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    08-10-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Kids Wellness
    5:00 PM-6:00 PM
    08-10-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 5-6 PM

    June 8-August 27

  • Yoga with the Phoenix Yoga Project
    5:30 PM
    08-10-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • Zumba
    6:00 PM-7:00 PM
    08-10-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      08-10-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      08-10-2021

      with Sreela Namboodiri, MD and Amanda Montgomery RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Kids Wellness
      5:00 PM-6:00 PM
      08-10-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 5-6 PM

      June 8-August 27

    • Yoga with the Phoenix Yoga Project
      5:30 PM
      08-10-2021

      Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

      Mondays at 6:30 PM

      Tuesdays at 5:30 PM

      Wednesdays at 5:30 PM

      Saturdays at 10 AM

      Sundays at 10 AM

    • Zumba
      6:00 PM-7:00 PM
      08-10-2021

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

11
12
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    08-12-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga con Corazon (Esp), In person
    6:00 PM-7:00 PM
    08-12-2021
    5100 N Leavitt St, Chicago, IL 60625

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    12 de Agosto – 28 de Octubre

    Jueves 6-7 PM

    Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Espanol

  • Yoga con Corazon
    6:00 PM-7:00 PM
    08-12-2021
    5100 N Leavitt St, Chicago, IL 60625

    Yoga con corazón al aire libre en Winnemac Park

    Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

    Yoga con corazón moves outdoors at Winnemac Park.

    Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

    Sign up today! 

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    08-12-2021
    1707 W Morse Ave

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • More events
    • Gentle Yoga for Chronic Pain
      10:00 AM-11:00 AM
      08-12-2021

      with Dave Freedman, MD and Helen Bordon

      Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

      Thursdays 10-11 AM

      year-round

      Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Yoga con Corazon (Esp), In person
      6:00 PM-7:00 PM
      08-12-2021
      5100 N Leavitt St, Chicago, IL 60625

      con Claudia Portilla

      Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

      12 de Agosto – 28 de Octubre

      Jueves 6-7 PM

      Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups Spanish

      Espanol

    • Yoga con Corazon
      6:00 PM-7:00 PM
      08-12-2021
      5100 N Leavitt St, Chicago, IL 60625

      Yoga con corazón al aire libre en Winnemac Park

      Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

      Yoga con corazón moves outdoors at Winnemac Park.

      Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

      Sign up today! 

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      08-12-2021
      1707 W Morse Ave

      Zumba (English/Spanish)

      With Marcie Bey

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

13
  • NEW!! Educación Sobre Diabetes y Prediabetes
    10:00 AM-11:00 AM
    08-13-2021

    Con Maggie Espinoza, LCSW

    ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

    Viernes 10 AM- 11AM

    6 de agosto- 10 septiembre

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Luna Y Sol
    12:30 PM-1:30 PM
    08-13-2021

    con Maggie Espinoza, LCSW y Claudia Bucuri

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    Corre todo el año

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

14
  • Zumba
    10:00 AM-11:00 AM
    08-14-2021

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

15
16
17
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    08-17-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    08-17-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Kids Wellness
    5:00 PM-6:00 PM
    08-17-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 5-6 PM

    June 8-August 27

  • Yoga with the Phoenix Yoga Project
    5:30 PM
    08-17-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • Zumba
    6:00 PM-7:00 PM
    08-17-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      08-17-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      08-17-2021

      with Sreela Namboodiri, MD and Amanda Montgomery RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Kids Wellness
      5:00 PM-6:00 PM
      08-17-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 5-6 PM

      June 8-August 27

    • Yoga with the Phoenix Yoga Project
      5:30 PM
      08-17-2021

      Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

      Mondays at 6:30 PM

      Tuesdays at 5:30 PM

      Wednesdays at 5:30 PM

      Saturdays at 10 AM

      Sundays at 10 AM

    • Zumba
      6:00 PM-7:00 PM
      08-17-2021

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

18
19
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    08-19-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga con Corazon (Esp), In person
    6:00 PM-7:00 PM
    08-19-2021
    5100 N Leavitt St, Chicago, IL 60625

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    12 de Agosto – 28 de Octubre

    Jueves 6-7 PM

    Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Espanol

  • Yoga con Corazon
    6:00 PM-7:00 PM
    08-19-2021
    5100 N Leavitt St, Chicago, IL 60625

    Yoga con corazón al aire libre en Winnemac Park

    Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

    Yoga con corazón moves outdoors at Winnemac Park.

    Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

    Sign up today! 

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    08-19-2021
    1707 W Morse Ave

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • More events
    • Gentle Yoga for Chronic Pain
      10:00 AM-11:00 AM
      08-19-2021

      with Dave Freedman, MD and Helen Bordon

      Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

      Thursdays 10-11 AM

      year-round

      Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Yoga con Corazon (Esp), In person
      6:00 PM-7:00 PM
      08-19-2021
      5100 N Leavitt St, Chicago, IL 60625

      con Claudia Portilla

      Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

      12 de Agosto – 28 de Octubre

      Jueves 6-7 PM

      Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups Spanish

      Espanol

    • Yoga con Corazon
      6:00 PM-7:00 PM
      08-19-2021
      5100 N Leavitt St, Chicago, IL 60625

      Yoga con corazón al aire libre en Winnemac Park

      Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

      Yoga con corazón moves outdoors at Winnemac Park.

      Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

      Sign up today! 

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      08-19-2021
      1707 W Morse Ave

      Zumba (English/Spanish)

      With Marcie Bey

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

20
  • NEW!! Educación Sobre Diabetes y Prediabetes
    10:00 AM-11:00 AM
    08-20-2021

    Con Maggie Espinoza, LCSW

    ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

    Viernes 10 AM- 11AM

    6 de agosto- 10 septiembre

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Luna Y Sol
    12:30 PM-1:30 PM
    08-20-2021

    con Maggie Espinoza, LCSW y Claudia Bucuri

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    Corre todo el año

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

21
  • Zumba
    10:00 AM-11:00 AM
    08-21-2021

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

22
23
24
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    08-24-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    08-24-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Kids Wellness
    5:00 PM-6:00 PM
    08-24-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 5-6 PM

    June 8-August 27

  • Yoga with the Phoenix Yoga Project
    5:30 PM
    08-24-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • Zumba
    6:00 PM-7:00 PM
    08-24-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      08-24-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      08-24-2021

      with Sreela Namboodiri, MD and Amanda Montgomery RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Kids Wellness
      5:00 PM-6:00 PM
      08-24-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 5-6 PM

      June 8-August 27

    • Yoga with the Phoenix Yoga Project
      5:30 PM
      08-24-2021

      Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

      Mondays at 6:30 PM

      Tuesdays at 5:30 PM

      Wednesdays at 5:30 PM

      Saturdays at 10 AM

      Sundays at 10 AM

    • Zumba
      6:00 PM-7:00 PM
      08-24-2021

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

25
26
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    08-26-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga con Corazon (Esp), In person
    6:00 PM-7:00 PM
    08-26-2021
    5100 N Leavitt St, Chicago, IL 60625

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    12 de Agosto – 28 de Octubre

    Jueves 6-7 PM

    Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Espanol

  • Yoga con Corazon
    6:00 PM-7:00 PM
    08-26-2021
    5100 N Leavitt St, Chicago, IL 60625

    Yoga con corazón al aire libre en Winnemac Park

    Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

    Yoga con corazón moves outdoors at Winnemac Park.

    Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

    Sign up today! 

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    08-26-2021
    1707 W Morse Ave

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • More events
    • Gentle Yoga for Chronic Pain
      10:00 AM-11:00 AM
      08-26-2021

      with Dave Freedman, MD and Helen Bordon

      Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

      Thursdays 10-11 AM

      year-round

      Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Yoga con Corazon (Esp), In person
      6:00 PM-7:00 PM
      08-26-2021
      5100 N Leavitt St, Chicago, IL 60625

      con Claudia Portilla

      Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

      12 de Agosto – 28 de Octubre

      Jueves 6-7 PM

      Winnemac Park, 5100 N Leavitt St, Chicago, IL 60625 (Argyle y Damen cerca de la área de juegos de niños)

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups Spanish

      Espanol

    • Yoga con Corazon
      6:00 PM-7:00 PM
      08-26-2021
      5100 N Leavitt St, Chicago, IL 60625

      Yoga con corazón al aire libre en Winnemac Park

      Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

      Yoga con corazón moves outdoors at Winnemac Park.

      Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

      Sign up today! 

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      08-26-2021
      1707 W Morse Ave

      Zumba (English/Spanish)

      With Marcie Bey

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

27
  • NEW!! Educación Sobre Diabetes y Prediabetes
    10:00 AM-11:00 AM
    08-27-2021

    Con Maggie Espinoza, LCSW

    ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento!

    Viernes 10 AM- 11AM

    6 de agosto- 10 septiembre

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Luna Y Sol
    12:30 PM-1:30 PM
    08-27-2021

    con Maggie Espinoza, LCSW y Claudia Bucuri

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    Corre todo el año

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

28
  • Zumba
    10:00 AM-11:00 AM
    08-28-2021

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

29
30
31
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    08-31-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    08-31-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    08-31-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

September
September
September
September
September

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue