Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660
Music, Fitness, and Fun – Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!
When: Tuesdays 6:00-7:00 PM
Where: Join Zoom Meeting.
Meeting ID: 850 1275 1237
For more information, call or text Amanda Montgomery @ 312-718-0660
Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!
Tuesdays 4:15-5:15 pm (January 11 – June 24)
For more information, call or text Amanda Montgomery @ 312.718. 0660
Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org
Mondays at 6:30 PM
Tuesdays at 5:30 PM
Wednesdays at 5:30 PM
Saturdays at 10 AM
Sundays at 10 AM
with Sreela Namboodiri, MD and Amanda Montgomery RD
Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.
Tuesdays 3-4 PM
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at firstname.lastname@example.org
Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple
Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue