Calendar

< 2021 >
June
Mon
Tue
Wed
Thu
Fri
Sat
Sun
May
1
  • Calming Guided Meditation
    12:00 PM-1:30 PM
    06-01-2021

    with Kristin Alexander, LCSW and Sara Girardi

    Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

    Tuesdays 12:00-1:30 PM

    June 1-22

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • NEW!! Better than Counting Sheep
    12:45 PM-2:00 PM
    06-01-2021

    with Pamela Maness, ANP and TJ Thurlow DNP

    The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

    Tuesdays 12:45-2 PM

    June 2 – July 21

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    06-01-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    06-01-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Kids Wellness
    4:15 PM
    06-01-2021

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 4:15-5:15 pm (January 11 – June 24)

    Where: Virtual

    For more information, call or text Amanda Montgomery @ 312.718. 0660

  • Yoga with the Phoenix Yoga Project
    5:30 PM
    06-01-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • Zumba
    6:00 PM-7:00 PM
    06-01-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    06-01-2021

    Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

    When: Tuesdays 6:00-7:00 PM

    Where: Join Zoom Meeting.

    https://us02web.zoom.us/j/85012751237

    Meeting ID: 850 1275 1237

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Calming Guided Meditation
      12:00 PM-1:30 PM
      06-01-2021

      with Kristin Alexander, LCSW and Sara Girardi

      Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

      Tuesdays 12:00-1:30 PM

      June 1-22

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • NEW!! Better than Counting Sheep
      12:45 PM-2:00 PM
      06-01-2021

      with Pamela Maness, ANP and TJ Thurlow DNP

      The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

      Tuesdays 12:45-2 PM

      June 2 – July 21

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      06-01-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      06-01-2021

      with Sreela Namboodiri, MD and Amanda Montgomery RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Kids Wellness
      4:15 PM
      06-01-2021

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 4:15-5:15 pm (January 11 – June 24)

      Where: Virtual

      For more information, call or text Amanda Montgomery @ 312.718. 0660

    • Yoga with the Phoenix Yoga Project
      5:30 PM
      06-01-2021

      Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

      Mondays at 6:30 PM

      Tuesdays at 5:30 PM

      Wednesdays at 5:30 PM

      Saturdays at 10 AM

      Sundays at 10 AM

    • Zumba
      6:00 PM-7:00 PM
      06-01-2021

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      06-01-2021

      Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

      When: Tuesdays 6:00-7:00 PM

      Where: Join Zoom Meeting.

      https://us02web.zoom.us/j/85012751237

      Meeting ID: 850 1275 1237

      For more information, call or text Amanda Montgomery @ 312-718-0660

2
3
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    06-03-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga con Corazon
    6:00 PM-7:00 PM
    06-03-2021
    5100 N Leavitt St, Chicago, IL 60625

    Yoga con corazón al aire libre en Winnemac Park

    Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

    Yoga con corazón moves outdoors at Winnemac Park.

    Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

    Sign up today! 

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    06-03-2021
    1707 W Morse Ave

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Chair Fitness
    6:00 PM-7:00 PM
    06-03-2021

    Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

    When: Thursdays 6:00-7:00 PM

    Where: Join Zoom Meeting

    https://us02web.zoom.us/j/81872744316

    Meeting ID: 818 8284 4316

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Gentle Yoga for Chronic Pain
      10:00 AM-11:00 AM
      06-03-2021

      with Dave Freedman, MD and Helen Bordon

      Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

      Thursdays 10-11 AM

      year-round

      Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Yoga con Corazon
      6:00 PM-7:00 PM
      06-03-2021
      5100 N Leavitt St, Chicago, IL 60625

      Yoga con corazón al aire libre en Winnemac Park

      Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

      Yoga con corazón moves outdoors at Winnemac Park.

      Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

      Sign up today! 

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      06-03-2021
      1707 W Morse Ave

      Zumba (English/Spanish)

      With Marcie Bey

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Chair Fitness
      6:00 PM-7:00 PM
      06-03-2021

      Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

      When: Thursdays 6:00-7:00 PM

      Where: Join Zoom Meeting

      https://us02web.zoom.us/j/81872744316

      Meeting ID: 818 8284 4316

      For more information, call or text Amanda Montgomery @ 312-718-0660

4
  • Luna Y Sol
    12:30 PM-1:30 PM
    06-04-2021

    con Maggie Espinoza, LCSW y Claudia Bucuri

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    Corre todo el año

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

5
  • Zumba
    10:00 AM-11:00 AM
    06-05-2021

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

6
7
  • Tai Chi and Acupuncture
    1:00 PM-6:00 PM
    06-07-2021

    with Dave Freedman, MD

    Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture

    Mondays 1-3:30 PM (May 3-August 9)

    Acupuncture only

    Mondays 3:30-6 PM (May 3-August 9)

    Wednesdays: 1:15-4:30 PM (weekly until August 28)

    Provider referral needed

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga with the Phoenix Yoga Project
    6:30 PM
    06-07-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

8
  • Calming Guided Meditation
    12:00 PM-1:30 PM
    06-08-2021

    with Kristin Alexander, LCSW and Sara Girardi

    Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

    Tuesdays 12:00-1:30 PM

    June 1-22

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • NEW!! Better than Counting Sheep
    12:45 PM-2:00 PM
    06-08-2021

    with Pamela Maness, ANP and TJ Thurlow DNP

    The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

    Tuesdays 12:45-2 PM

    June 2 – July 21

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    06-08-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    06-08-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Kids Wellness
    4:15 PM
    06-08-2021

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 4:15-5:15 pm (January 11 – June 24)

    Where: Virtual

    For more information, call or text Amanda Montgomery @ 312.718. 0660

  • Kids Wellness
    5:00 PM-6:00 PM
    06-08-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 5-6 PM

    June 8-August 27

  • Yoga with the Phoenix Yoga Project
    5:30 PM
    06-08-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • Zumba
    6:00 PM-7:00 PM
    06-08-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    06-08-2021

    Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

    When: Tuesdays 6:00-7:00 PM

    Where: Join Zoom Meeting.

    https://us02web.zoom.us/j/85012751237

    Meeting ID: 850 1275 1237

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Calming Guided Meditation
      12:00 PM-1:30 PM
      06-08-2021

      with Kristin Alexander, LCSW and Sara Girardi

      Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

      Tuesdays 12:00-1:30 PM

      June 1-22

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • NEW!! Better than Counting Sheep
      12:45 PM-2:00 PM
      06-08-2021

      with Pamela Maness, ANP and TJ Thurlow DNP

      The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

      Tuesdays 12:45-2 PM

      June 2 – July 21

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      06-08-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      06-08-2021

      with Sreela Namboodiri, MD and Amanda Montgomery RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Kids Wellness
      4:15 PM
      06-08-2021

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 4:15-5:15 pm (January 11 – June 24)

      Where: Virtual

      For more information, call or text Amanda Montgomery @ 312.718. 0660

    • Kids Wellness
      5:00 PM-6:00 PM
      06-08-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 5-6 PM

      June 8-August 27

    • Yoga with the Phoenix Yoga Project
      5:30 PM
      06-08-2021

      Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

      Mondays at 6:30 PM

      Tuesdays at 5:30 PM

      Wednesdays at 5:30 PM

      Saturdays at 10 AM

      Sundays at 10 AM

    • Zumba
      6:00 PM-7:00 PM
      06-08-2021

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      06-08-2021

      Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

      When: Tuesdays 6:00-7:00 PM

      Where: Join Zoom Meeting.

      https://us02web.zoom.us/j/85012751237

      Meeting ID: 850 1275 1237

      For more information, call or text Amanda Montgomery @ 312-718-0660

9
10
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    06-10-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga con Corazon
    6:00 PM-7:00 PM
    06-10-2021
    5100 N Leavitt St, Chicago, IL 60625

    Yoga con corazón al aire libre en Winnemac Park

    Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

    Yoga con corazón moves outdoors at Winnemac Park.

    Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

    Sign up today! 

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    06-10-2021
    1707 W Morse Ave

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Chair Fitness
    6:00 PM-7:00 PM
    06-10-2021

    Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

    When: Thursdays 6:00-7:00 PM

    Where: Join Zoom Meeting

    https://us02web.zoom.us/j/81872744316

    Meeting ID: 818 8284 4316

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Gentle Yoga for Chronic Pain
      10:00 AM-11:00 AM
      06-10-2021

      with Dave Freedman, MD and Helen Bordon

      Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

      Thursdays 10-11 AM

      year-round

      Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Yoga con Corazon
      6:00 PM-7:00 PM
      06-10-2021
      5100 N Leavitt St, Chicago, IL 60625

      Yoga con corazón al aire libre en Winnemac Park

      Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

      Yoga con corazón moves outdoors at Winnemac Park.

      Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

      Sign up today! 

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      06-10-2021
      1707 W Morse Ave

      Zumba (English/Spanish)

      With Marcie Bey

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Chair Fitness
      6:00 PM-7:00 PM
      06-10-2021

      Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

      When: Thursdays 6:00-7:00 PM

      Where: Join Zoom Meeting

      https://us02web.zoom.us/j/81872744316

      Meeting ID: 818 8284 4316

      For more information, call or text Amanda Montgomery @ 312-718-0660

11
  • NEW! Nutrition for Diabetes (ENG)
    11:00 AM-12:00 PM
    06-11-2021

    with Amanda Montgomery RD

    Learn interesting nutrition information, cook and share recipes, and refresh on the basics of diabetes in this fun class! Open to anyone with Type 2 diabetes, prediabetes, caregivers of diabetics or anyone interested in nutrition.

    Fridays 11-12

    June 11- July 16

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Luna Y Sol
    12:30 PM-1:30 PM
    06-11-2021

    con Maggie Espinoza, LCSW y Claudia Bucuri

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    Corre todo el año

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

12
  • Zumba
    10:00 AM-11:00 AM
    06-12-2021

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

13
14
  • Tai Chi and Acupuncture
    1:00 PM-6:00 PM
    06-14-2021

    with Dave Freedman, MD

    Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture

    Mondays 1-3:30 PM (May 3-August 9)

    Acupuncture only

    Mondays 3:30-6 PM (May 3-August 9)

    Wednesdays: 1:15-4:30 PM (weekly until August 28)

    Provider referral needed

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga with the Phoenix Yoga Project
    6:30 PM
    06-14-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

15
  • Pride Month – What You Need to Know about Gender Confirmation
    10:00 AM
    06-15-2021

    Gender Confirmation cal announce

    What You Need to Know about Gender Confirmation

    Featuring Dr. Cori Blum from Howard Brown Health Center

    Pride Month – Facebook Live Series

    RSVP on HHC’s Facebook Page.  No Registration Necessary

    ________________________________________

    Tuesday, June 15th @ 10 AM

    queer fb live series

  • Calming Guided Meditation
    12:00 PM-1:30 PM
    06-15-2021

    with Kristin Alexander, LCSW and Sara Girardi

    Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

    Tuesdays 12:00-1:30 PM

    June 1-22

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • NEW!! Better than Counting Sheep
    12:45 PM-2:00 PM
    06-15-2021

    with Pamela Maness, ANP and TJ Thurlow DNP

    The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

    Tuesdays 12:45-2 PM

    June 2 – July 21

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    06-15-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    06-15-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Kids Wellness
    4:15 PM
    06-15-2021

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 4:15-5:15 pm (January 11 – June 24)

    Where: Virtual

    For more information, call or text Amanda Montgomery @ 312.718. 0660

  • Kids Wellness
    5:00 PM-6:00 PM
    06-15-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 5-6 PM

    June 8-August 27

  • Yoga with the Phoenix Yoga Project
    5:30 PM
    06-15-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • Zumba
    6:00 PM-7:00 PM
    06-15-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    06-15-2021

    Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

    When: Tuesdays 6:00-7:00 PM

    Where: Join Zoom Meeting.

    https://us02web.zoom.us/j/85012751237

    Meeting ID: 850 1275 1237

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Pride Month - What You Need to Know about Gender Confirmation
      10:00 AM
      06-15-2021

      Gender Confirmation cal announce

      What You Need to Know about Gender Confirmation

      Featuring Dr. Cori Blum from Howard Brown Health Center

      Pride Month – Facebook Live Series

      RSVP on HHC’s Facebook Page.  No Registration Necessary

      ________________________________________

      Tuesday, June 15th @ 10 AM

      queer fb live series

    • Calming Guided Meditation
      12:00 PM-1:30 PM
      06-15-2021

      with Kristin Alexander, LCSW and Sara Girardi

      Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

      Tuesdays 12:00-1:30 PM

      June 1-22

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • NEW!! Better than Counting Sheep
      12:45 PM-2:00 PM
      06-15-2021

      with Pamela Maness, ANP and TJ Thurlow DNP

      The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

      Tuesdays 12:45-2 PM

      June 2 – July 21

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      06-15-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      06-15-2021

      with Sreela Namboodiri, MD and Amanda Montgomery RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Kids Wellness
      4:15 PM
      06-15-2021

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 4:15-5:15 pm (January 11 – June 24)

      Where: Virtual

      For more information, call or text Amanda Montgomery @ 312.718. 0660

    • Kids Wellness
      5:00 PM-6:00 PM
      06-15-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 5-6 PM

      June 8-August 27

    • Yoga with the Phoenix Yoga Project
      5:30 PM
      06-15-2021

      Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

      Mondays at 6:30 PM

      Tuesdays at 5:30 PM

      Wednesdays at 5:30 PM

      Saturdays at 10 AM

      Sundays at 10 AM

    • Zumba
      6:00 PM-7:00 PM
      06-15-2021

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      06-15-2021

      Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

      When: Tuesdays 6:00-7:00 PM

      Where: Join Zoom Meeting.

      https://us02web.zoom.us/j/85012751237

      Meeting ID: 850 1275 1237

      For more information, call or text Amanda Montgomery @ 312-718-0660

16
17
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    06-17-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga con Corazon
    6:00 PM-7:00 PM
    06-17-2021
    5100 N Leavitt St, Chicago, IL 60625

    Yoga con corazón al aire libre en Winnemac Park

    Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

    Yoga con corazón moves outdoors at Winnemac Park.

    Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

    Sign up today! 

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    06-17-2021
    1707 W Morse Ave

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Chair Fitness
    6:00 PM-7:00 PM
    06-17-2021

    Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

    When: Thursdays 6:00-7:00 PM

    Where: Join Zoom Meeting

    https://us02web.zoom.us/j/81872744316

    Meeting ID: 818 8284 4316

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Gentle Yoga for Chronic Pain
      10:00 AM-11:00 AM
      06-17-2021

      with Dave Freedman, MD and Helen Bordon

      Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

      Thursdays 10-11 AM

      year-round

      Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Yoga con Corazon
      6:00 PM-7:00 PM
      06-17-2021
      5100 N Leavitt St, Chicago, IL 60625

      Yoga con corazón al aire libre en Winnemac Park

      Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

      Yoga con corazón moves outdoors at Winnemac Park.

      Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

      Sign up today! 

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      06-17-2021
      1707 W Morse Ave

      Zumba (English/Spanish)

      With Marcie Bey

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Chair Fitness
      6:00 PM-7:00 PM
      06-17-2021

      Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

      When: Thursdays 6:00-7:00 PM

      Where: Join Zoom Meeting

      https://us02web.zoom.us/j/81872744316

      Meeting ID: 818 8284 4316

      For more information, call or text Amanda Montgomery @ 312-718-0660

18
  • Community Vaccination Event
    10:00 AM-6:00 PM
    06-18-2021
    3350 N Kedzie, Chicago, IL. 60618

    June 18 Vaccination event flyer with details in English June 18 Vaccination event flyer with details in SpanishJune 18 Vaccination event flyer with details in Arabic

    With 33rd Ward Alderman Rossana Rodriguez &
    35th Ward Alderman Carlos Ramirez-Rosa

    Revolution Brewing, 3350 N Kedzie, Chicago, IL. 60618
    10:00am to 6:00p.m. Friday, June 18

    Please call 872-250-6637 to schedule an appointment at the community vaccination event.

     

     

  • NEW! Nutrition for Diabetes (ENG)
    11:00 AM-12:00 PM
    06-18-2021

    with Amanda Montgomery RD

    Learn interesting nutrition information, cook and share recipes, and refresh on the basics of diabetes in this fun class! Open to anyone with Type 2 diabetes, prediabetes, caregivers of diabetics or anyone interested in nutrition.

    Fridays 11-12

    June 11- July 16

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Luna Y Sol
    12:30 PM-1:30 PM
    06-18-2021

    con Maggie Espinoza, LCSW y Claudia Bucuri

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    Corre todo el año

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

19
  • Zumba
    10:00 AM-11:00 AM
    06-19-2021

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

20
21
  • Tai Chi and Acupuncture
    1:00 PM-6:00 PM
    06-21-2021

    with Dave Freedman, MD

    Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture

    Mondays 1-3:30 PM (May 3-August 9)

    Acupuncture only

    Mondays 3:30-6 PM (May 3-August 9)

    Wednesdays: 1:15-4:30 PM (weekly until August 28)

    Provider referral needed

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga with the Phoenix Yoga Project
    6:30 PM
    06-21-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

22
  • Calming Guided Meditation
    12:00 PM-1:30 PM
    06-22-2021

    with Kristin Alexander, LCSW and Sara Girardi

    Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

    Tuesdays 12:00-1:30 PM

    June 1-22

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • NEW!! Better than Counting Sheep
    12:45 PM-2:00 PM
    06-22-2021

    with Pamela Maness, ANP and TJ Thurlow DNP

    The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

    Tuesdays 12:45-2 PM

    June 2 – July 21

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    06-22-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    06-22-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Kids Wellness
    4:15 PM
    06-22-2021

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 4:15-5:15 pm (January 11 – June 24)

    Where: Virtual

    For more information, call or text Amanda Montgomery @ 312.718. 0660

  • Kids Wellness
    5:00 PM-6:00 PM
    06-22-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 5-6 PM

    June 8-August 27

  • Yoga with the Phoenix Yoga Project
    5:30 PM
    06-22-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • Zumba
    6:00 PM-7:00 PM
    06-22-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    06-22-2021

    Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

    When: Tuesdays 6:00-7:00 PM

    Where: Join Zoom Meeting.

    https://us02web.zoom.us/j/85012751237

    Meeting ID: 850 1275 1237

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Calming Guided Meditation
      12:00 PM-1:30 PM
      06-22-2021

      with Kristin Alexander, LCSW and Sara Girardi

      Learn about and practice a guided meditation practice called iRest which allows an opportunity to find relaxation and healing.

      Tuesdays 12:00-1:30 PM

      June 1-22

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • NEW!! Better than Counting Sheep
      12:45 PM-2:00 PM
      06-22-2021

      with Pamela Maness, ANP and TJ Thurlow DNP

      The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

      Tuesdays 12:45-2 PM

      June 2 – July 21

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      06-22-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      06-22-2021

      with Sreela Namboodiri, MD and Amanda Montgomery RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Kids Wellness
      4:15 PM
      06-22-2021

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 4:15-5:15 pm (January 11 – June 24)

      Where: Virtual

      For more information, call or text Amanda Montgomery @ 312.718. 0660

    • Kids Wellness
      5:00 PM-6:00 PM
      06-22-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 5-6 PM

      June 8-August 27

    • Yoga with the Phoenix Yoga Project
      5:30 PM
      06-22-2021

      Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

      Mondays at 6:30 PM

      Tuesdays at 5:30 PM

      Wednesdays at 5:30 PM

      Saturdays at 10 AM

      Sundays at 10 AM

    • Zumba
      6:00 PM-7:00 PM
      06-22-2021

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      06-22-2021

      Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

      When: Tuesdays 6:00-7:00 PM

      Where: Join Zoom Meeting.

      https://us02web.zoom.us/j/85012751237

      Meeting ID: 850 1275 1237

      For more information, call or text Amanda Montgomery @ 312-718-0660

23
24
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    06-24-2021

    with Dave Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    year-round

    Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga con Corazon
    6:00 PM-7:00 PM
    06-24-2021
    5100 N Leavitt St, Chicago, IL 60625

    Yoga con corazón al aire libre en Winnemac Park

    Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

    Yoga con corazón moves outdoors at Winnemac Park.

    Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

    Sign up today! 

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    06-24-2021
    1707 W Morse Ave

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Chair Fitness
    6:00 PM-7:00 PM
    06-24-2021

    Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

    When: Thursdays 6:00-7:00 PM

    Where: Join Zoom Meeting

    https://us02web.zoom.us/j/81872744316

    Meeting ID: 818 8284 4316

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Gentle Yoga for Chronic Pain
      10:00 AM-11:00 AM
      06-24-2021

      with Dave Freedman, MD and Helen Bordon

      Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

      Thursdays 10-11 AM

      year-round

      Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Yoga con Corazon
      6:00 PM-7:00 PM
      06-24-2021
      5100 N Leavitt St, Chicago, IL 60625

      Yoga con corazón al aire libre en Winnemac Park

      Nuestra clase de yoga en español de los jueves se llevará a cabo al aire libre en Winnemac Park los jueves de 6 a 7 pm. Todos son los bienvenidos, ¡no es necesario registrarse y es gratis! Gracias por ayudar a correr la voz.

      Yoga con corazón moves outdoors at Winnemac Park.

      Our Thursday Spanish yoga class will take place outdoors at Winnemac Park on Thursdays from 6-7 pm. All are welcome, no registration needed and it’s free! Thanks for helping to spread the word.

      Sign up today! 

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      06-24-2021
      1707 W Morse Ave

      Zumba (English/Spanish)

      With Marcie Bey

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      ***Thursdays: In person at New Field Elementary (1707 W Morse) 6-7  PM***

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Chair Fitness
      6:00 PM-7:00 PM
      06-24-2021

      Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

      When: Thursdays 6:00-7:00 PM

      Where: Join Zoom Meeting

      https://us02web.zoom.us/j/81872744316

      Meeting ID: 818 8284 4316

      For more information, call or text Amanda Montgomery @ 312-718-0660

25
  • NEW! Nutrition for Diabetes (ENG)
    11:00 AM-12:00 PM
    06-25-2021

    with Amanda Montgomery RD

    Learn interesting nutrition information, cook and share recipes, and refresh on the basics of diabetes in this fun class! Open to anyone with Type 2 diabetes, prediabetes, caregivers of diabetics or anyone interested in nutrition.

    Fridays 11-12

    June 11- July 16

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Luna Y Sol
    12:30 PM-1:30 PM
    06-25-2021

    con Maggie Espinoza, LCSW y Claudia Bucuri

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    Corre todo el año

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Pride Month -Kink Talk: How to Have Fun and Stay Safe
    7:00 PM
    06-25-2021

    What You Need to Know About Kink cal announceKink Talk: How to Have Fun and Stay Safe

    Featuring Dr. Landi Cranstoun

    PRIDE MONTH FACEBOOK LIVE SERIES  

    RSVP ON HHC’S FACEBOOK ~ NO REGISTRATION NECESSARY

    ________________________________________

    Friday, June 25th @ 7 PM

    queer fb live series

26
  • Zumba
    10:00 AM-11:00 AM
    06-26-2021

    Zumba (English/Spanish)

    With Marcie Bey

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

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28
  • Tai Chi and Acupuncture
    1:00 PM-6:00 PM
    06-28-2021

    with Dave Freedman, MD

    Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture

    Mondays 1-3:30 PM (May 3-August 9)

    Acupuncture only

    Mondays 3:30-6 PM (May 3-August 9)

    Wednesdays: 1:15-4:30 PM (weekly until August 28)

    Provider referral needed

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Yoga with the Phoenix Yoga Project
    6:30 PM
    06-28-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

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  • NEW!! Better than Counting Sheep
    12:45 PM-2:00 PM
    06-29-2021

    with Pamela Maness, ANP and TJ Thurlow DNP

    The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

    Tuesdays 12:45-2 PM

    June 2 – July 21

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    06-29-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Finding Joy in Food
    3:00 PM-4:00 PM
    06-29-2021

    with Sreela Namboodiri, MD and Amanda Montgomery RD

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 3-4 PM

    Year-round

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Kids Wellness
    5:00 PM-6:00 PM
    06-29-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 5-6 PM

    June 8-August 27

  • Yoga with the Phoenix Yoga Project
    5:30 PM
    06-29-2021

    Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

    Mondays at 6:30 PM

    Tuesdays at 5:30 PM

    Wednesdays at 5:30 PM

    Saturdays at 10 AM

    Sundays at 10 AM

  • Zumba
    6:00 PM-7:00 PM
    06-29-2021

    MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237

    Sign up today!

    Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

  • Zumba
    6:00 PM-7:00 PM
    06-29-2021

    Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

    When: Tuesdays 6:00-7:00 PM

    Where: Join Zoom Meeting.

    https://us02web.zoom.us/j/85012751237

    Meeting ID: 850 1275 1237

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • NEW!! Better than Counting Sheep
      12:45 PM-2:00 PM
      06-29-2021

      with Pamela Maness, ANP and TJ Thurlow DNP

      The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.

      Tuesdays 12:45-2 PM

      June 2 – July 21

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      06-29-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Finding Joy in Food
      3:00 PM-4:00 PM
      06-29-2021

      with Sreela Namboodiri, MD and Amanda Montgomery RD

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 3-4 PM

      Year-round

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Kids Wellness
      5:00 PM-6:00 PM
      06-29-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 5-6 PM

      June 8-August 27

    • Yoga with the Phoenix Yoga Project
      5:30 PM
      06-29-2021

      Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

      Mondays at 6:30 PM

      Tuesdays at 5:30 PM

      Wednesdays at 5:30 PM

      Saturdays at 10 AM

      Sundays at 10 AM

    • Zumba
      6:00 PM-7:00 PM
      06-29-2021

      MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237

      Sign up today!

      Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

    • Zumba
      6:00 PM-7:00 PM
      06-29-2021

      Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

      When: Tuesdays 6:00-7:00 PM

      Where: Join Zoom Meeting.

      https://us02web.zoom.us/j/85012751237

      Meeting ID: 850 1275 1237

      For more information, call or text Amanda Montgomery @ 312-718-0660

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July
July
July
July

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue