- 0101.May.Saturday
Zumba
Zumba (English/Spanish)
With Marcie Bey
MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Saturdays (online): 10-11 AM
Meeting ID: 969 2024 1457
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
- 0202.May.Sunday
Yoga with the Phoenix Yoga Project
Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org
Mondays at 6:30 PM
Tuesdays at 5:30 PM
Wednesdays at 5:30 PM
Saturdays at 10 AM
Sundays at 10 AM
- 0303.May.Monday
Tai Chi and Acupuncture
with Dave Freedman, MD
Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.
Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.
Tai Chi and Acupuncture
Mondays 1-3:30 PM (May 3-August 9)
Acupuncture only
Mondays 3:30-6 PM (May 3-August 9)
Wednesdays: 1:15-4:30 PM (weekly until August 28)
Provider referral needed
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
- 0303.May.Monday
Yoga with the Phoenix Yoga Project
Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org
Mondays at 6:30 PM
Tuesdays at 5:30 PM
Wednesdays at 5:30 PM
Saturdays at 10 AM
Sundays at 10 AM
- 0404.May.Tuesday
Intuitive Eating and Chair Yoga
Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660
Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple
Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue