Calendar

< 2021 >
December
Mon
Tue
Wed
Thu
Fri
Sat
Sun
November
November
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  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    12-02-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), On-line
    6:00 PM-7:00 PM
    12-02-2021

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    A partir del 4 de Noviembre 

    Jueves 6-7 PM 

    Meeting ID: 862 6714 8140 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Spanish

3
  • Luna y Sol
    12:30 PM-1:30 PM
    12-03-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

4
  • Zumba (Eng/Esp) On-Line
    10:00 AM-11:00 AM
    12-04-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

5
6
7
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    12-07-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kid’s Wellness
    5:00 PM-6:00 PM
    12-07-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    12-07-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

  • Pregnancy Support Group
    6:00 PM-7:00 PM
    12-07-2021

    with Anuj Shah, MD and Meghan Murphy, RN

    For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! 

    First Tuesdays of every month 6-7 PM

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

     

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      12-07-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Kid's Wellness
      5:00 PM-6:00 PM
      12-07-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesday evenings 5:00-6:00

      Year-round beginning September 21 

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups English

    • Zumba (Eng/Esp) On-line
      6:00 PM-7:00 PM
      12-07-2021

      With Marcie Bey

      MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237 

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups English

      English

      Fall 2021 Wellness Groups Spanish

      Spanish

    • Pregnancy Support Group
      6:00 PM-7:00 PM
      12-07-2021

      with Anuj Shah, MD and Meghan Murphy, RN

      For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! 

      First Tuesdays of every month 6-7 PM

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups English

       

8
9
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    12-09-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), On-line
    6:00 PM-7:00 PM
    12-09-2021

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    A partir del 4 de Noviembre 

    Jueves 6-7 PM 

    Meeting ID: 862 6714 8140 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Spanish

10
  • Luna y Sol
    12:30 PM-1:30 PM
    12-10-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

11
  • Zumba (Eng/Esp) On-Line
    10:00 AM-11:00 AM
    12-11-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

12
13
14
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    12-14-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kid’s Wellness
    5:00 PM-6:00 PM
    12-14-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    12-14-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

15
16
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    12-16-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), On-line
    6:00 PM-7:00 PM
    12-16-2021

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    A partir del 4 de Noviembre 

    Jueves 6-7 PM 

    Meeting ID: 862 6714 8140 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Spanish

17
  • Luna y Sol
    12:30 PM-1:30 PM
    12-17-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

18
  • Zumba (Eng/Esp) On-Line
    10:00 AM-11:00 AM
    12-18-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

19
20
21
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    12-21-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

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  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    12-28-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

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January
January

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue