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< 2021 >
November 25
  • 25
    25.November.Thursday

    Gentle Yoga for Chronic Pain

    10:00 AM-11:00 AM
    11-25-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    Yoga con Corazon (Esp), On-line

    6:00 PM-7:00 PM
    11-25-2021

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    A partir del 4 de Noviembre 

    Jueves 6-7 PM 

    Meeting ID: 862 6714 8140 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Spanish

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue