Calendar

< 2021 >
November
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
  • Tai Chi and Acupuncture
    1:00 PM-4:30 PM
    11-01-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    with Dave Freedman, MD

    at Devon clinic

    Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

    Tai Chi

    Mondays 1-1:45 PM

    Acupuncture only

    Mondays 2-4:30 PM

    Fall 2021 Wellness Groups English

     

2
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    11-02-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kid’s Wellness
    5:00 PM-6:00 PM
    11-02-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    11-02-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

  • Pregnancy Support Group
    6:00 PM-7:00 PM
    11-02-2021

    with Anuj Shah, MD and Meghan Murphy, RN

    For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! 

    First Tuesdays of every month 6-7 PM

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

     

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      11-02-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Kid's Wellness
      5:00 PM-6:00 PM
      11-02-2021

      with Michelle Phan, MD and Amanda Montgomery, RD

      Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesday evenings 5:00-6:00

      Year-round beginning September 21 

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups English

    • Zumba (Eng/Esp) On-line
      6:00 PM-7:00 PM
      11-02-2021

      With Marcie Bey

      MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

      Tuesdays (online): 6-7 PM

      Meeting ID: 850 1275 1237 

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups English

      English

      Fall 2021 Wellness Groups Spanish

      Spanish

    • Pregnancy Support Group
      6:00 PM-7:00 PM
      11-02-2021

      with Anuj Shah, MD and Meghan Murphy, RN

      For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! 

      First Tuesdays of every month 6-7 PM

      All groups are online via zoom unless specified to be in person

      SIGN UP TODAY!

      Call, text or email us at

      Amanda M

      (312) 718-0660

      amontgomery@heartlandhealthcenters.org

      Ryan T

      (872) 263-0371

      ctam@heartlandhealthcenters.org

      Fall 2021 Wellness Groups English

       

3
4
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    11-04-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), On-line
    6:00 PM-7:00 PM
    11-04-2021

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    A partir del 4 de Noviembre 

    Jueves 6-7 PM 

    Meeting ID: 862 6714 8140 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Spanish

5
  • Luna y Sol
    12:30 PM-1:30 PM
    11-05-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

6
  • Zumba (Eng/Esp) On-Line
    10:00 AM-11:00 AM
    11-06-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

7
8
9
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    11-09-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kid’s Wellness
    5:00 PM-6:00 PM
    11-09-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    11-09-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

10
11
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    11-11-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), On-line
    6:00 PM-7:00 PM
    11-11-2021

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    A partir del 4 de Noviembre 

    Jueves 6-7 PM 

    Meeting ID: 862 6714 8140 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Spanish

12
  • Luna y Sol
    12:30 PM-1:30 PM
    11-12-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

13
  • Zumba (Eng/Esp) On-Line
    10:00 AM-11:00 AM
    11-13-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

14
15
16
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    11-16-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kid’s Wellness
    5:00 PM-6:00 PM
    11-16-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    11-16-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

17
18
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    11-18-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), On-line
    6:00 PM-7:00 PM
    11-18-2021

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    A partir del 4 de Noviembre 

    Jueves 6-7 PM 

    Meeting ID: 862 6714 8140 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Spanish

19
  • Luna y Sol
    12:30 PM-1:30 PM
    11-19-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

20
  • Zumba (Eng/Esp) On-Line
    10:00 AM-11:00 AM
    11-20-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

21
22
23
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    11-23-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kid’s Wellness
    5:00 PM-6:00 PM
    11-23-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    11-23-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

24
25
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    11-25-2021

    with David Freedman, MD and Helen Bordon

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10-11 AM

    Year-round 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English
  • Yoga con Corazon (Esp), On-line
    6:00 PM-7:00 PM
    11-25-2021

    con Claudia Portilla

    Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. 

    A partir del 4 de Noviembre 

    Jueves 6-7 PM 

    Meeting ID: 862 6714 8140 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

    Spanish

26
  • Luna y Sol
    12:30 PM-1:30 PM
    11-26-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

27
  • Zumba (Eng/Esp) On-Line
    10:00 AM-11:00 AM
    11-27-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

28
29
30
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    11-30-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kid’s Wellness
    5:00 PM-6:00 PM
    11-30-2021

    with Michelle Phan, MD and Amanda Montgomery, RD

    Join youth ages 8-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesday evenings 5:00-6:00

    Year-round beginning September 21 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

  • Zumba (Eng/Esp) On-line
    6:00 PM-7:00 PM
    11-30-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Tuesdays (online): 6-7 PM

    Meeting ID: 850 1275 1237 

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

December
December
December
December
December

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue