Calendar

< 2021 >
October-December
  • 01
    01.October.Friday

    Luna y Sol

    12:30 PM-1:30 PM
    10-01-2021

    con Maggie Espinoza, LCSW y Claudia Portilla

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación.

    Viernes 12:30-1:30 PM

    17 de Septiembre – 17 de Diciembre

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups Spanish

  • 02
    02.October.Saturday

    Zumba (Eng/Esp) On-Line

    10:00 AM-11:00 AM
    10-02-2021

    With Marcie Bey

    MUSIC, FITNESS, and FUN? Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

    Saturdays (online): 10-11 AM

    Meeting ID: 969 2024 1457

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

    English

    Fall 2021 Wellness Groups Spanish

    Spanish

  • 04
    04.October.Monday

    Tai Chi and Acupuncture

    1:00 PM-4:30 PM
    10-04-2021
    1300 W Devon Ave, Chicago, IL 60660, USA
    1300 W Devon Ave, Chicago, IL 60660, USA

    with Dave Freedman, MD

    at Devon clinic

    Tai Chi: gentle movements to increase blood flow, flexibility and body awareness and relieves stress.

    Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. By referral only.

    Tai Chi

    Mondays 1-1:45 PM

    Acupuncture only

    Mondays 2-4:30 PM

    Fall 2021 Wellness Groups English

     

  • 05
    05.October.Tuesday

    Intuitive Eating and Chair Yoga

    2:30 PM-4:00 PM
    10-05-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • 05
    05.October.Tuesday

    Pregnancy Support Group

    6:00 PM-7:00 PM
    10-05-2021

    with Anuj Shah, MD and Meghan Murphy, RN

    For anyone in the first or second trimesters of pregnancy, join our virtual prenatal education class to learn about HHC’s Obstetric care team, nutrition during pregnancy, and other important information! 

    First Tuesdays of every month 6-7 PM

    All groups are online via zoom unless specified to be in person

    SIGN UP TODAY!

    Call, text or email us at

    Amanda M

    (312) 718-0660

    amontgomery@heartlandhealthcenters.org

    Ryan T

    (872) 263-0371

    ctam@heartlandhealthcenters.org

    Fall 2021 Wellness Groups English

     

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue