Calendar

Mon
Tue
Wed
Thu
Fri
Sat
Sun
December
December
December
December
1
2
3
4
  • Tai Chi and Acupuncture
    1:00 AM-3:30 PM
    01-04-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    Tai Chi is gentle movements to increase blood flow, flexibility, body awareness and relieves stress.  Acupuncture treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture: Mondays 1:00pm – 3:30pm

    Acupuncture Only: Mondays 3:30 – 6:00 pm, Wednesday 1:00-3:30pm

    Meets in Person at 1300 W Devon

    January 4 -April 21

    For more information, call or text Amanda Montgomery @ 312.718.0660

    Learn more about Tai Chi. 

  • Yoga
    6:30 PM-7:30 PM
    01-04-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

5
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    01-05-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Yoga
    5:30 PM-6:30 PM
    01-05-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • Zumba
    6:00 PM-7:00 PM
    01-05-2021

    Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

    When: Tuesdays 6:00-7:00 PM

    Where: Join Zoom Meeting.

    https://us02web.zoom.us/j/85012751237

    Meeting ID: 850 1275 1237

    For more information, call or text Amanda Montgomery @ 312-718-0660

6
  • Yoga
    5:30 PM
    01-06-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

7
  • Gentle Yoga For Chronic Pain
    10:00 AM-11:00 AM
    01-07-2021

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10:00 – 11:00 (January 7 -February 11)

    Where: Virtual

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Chair Fitness
    6:00 PM-7:00 PM
    01-07-2021

    Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

    When: Thursdays 6:00-7:00 PM

    Where: Join Zoom Meeting

    https://us02web.zoom.us/j/81872744316

    Meeting ID: 818 8284 4316

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • Positive Healing Meditation
    7:00 PM-8:30 PM
    01-07-2021

    Learn the simple techniques of meditation to relax, calm the mind, decrease
    negative self-talk and improve your ability to achieve results in any area of your life.

    Thursdays 7:00-8:30 pm (January 7 and 21 and February 11)

    Where: Virtual

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

8
  • Luna Y Sol
    12:30 PM-1:30 PM
    01-08-2021

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos
    enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración.
    No tiene que ser flexible para participar, solo tiene que ser interesado en
    relajación.

    Viernes 12:30-1:30pm (8 de enero– 30 de abril)

    For more information, call or text Amanda Montgomery @ 312-718-0660

9
10
11
  • Tai Chi and Acupuncture
    1:00 AM-3:30 PM
    01-11-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    Tai Chi is gentle movements to increase blood flow, flexibility, body awareness and relieves stress.  Acupuncture treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture: Mondays 1:00pm – 3:30pm

    Acupuncture Only: Mondays 3:30 – 6:00 pm, Wednesday 1:00-3:30pm

    Meets in Person at 1300 W Devon

    January 4 -April 21

    For more information, call or text Amanda Montgomery @ 312.718.0660

    Learn more about Tai Chi. 

  • Yoga
    6:30 PM-7:30 PM
    01-11-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

12
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    01-12-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kids Wellness
    4:15 PM
    01-12-2021

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 4:15-5:15 pm (January 11 – June 24)

    Where: Virtual

    For more information, call or text Amanda Montgomery @ 312.718. 0660

  • Yoga
    5:30 PM-6:30 PM
    01-12-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • Zumba
    6:00 PM-7:00 PM
    01-12-2021

    Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

    When: Tuesdays 6:00-7:00 PM

    Where: Join Zoom Meeting.

    https://us02web.zoom.us/j/85012751237

    Meeting ID: 850 1275 1237

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      01-12-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Kids Wellness
      4:15 PM
      01-12-2021

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 4:15-5:15 pm (January 11 – June 24)

      Where: Virtual

      For more information, call or text Amanda Montgomery @ 312.718. 0660

    • Yoga
      5:30 PM-6:30 PM
      01-12-2021

      To register, go to: https://www.phoenixyogaproject.org/classes

      Mondays at 6:30pm – Intermediate

      Tuesdays at 5:30 – Beginner

      Wednesday at 5:30 – Beginner

      For more information, call or text Amanda Montgomery @ 312-718-0660

    • Zumba
      6:00 PM-7:00 PM
      01-12-2021

      Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

      When: Tuesdays 6:00-7:00 PM

      Where: Join Zoom Meeting.

      https://us02web.zoom.us/j/85012751237

      Meeting ID: 850 1275 1237

      For more information, call or text Amanda Montgomery @ 312-718-0660

13
  • Yoga
    5:30 PM
    01-13-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

14
  • Gentle Yoga For Chronic Pain
    10:00 AM-11:00 AM
    01-14-2021

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10:00 – 11:00 (January 7 -February 11)

    Where: Virtual

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Chair Fitness
    6:00 PM-7:00 PM
    01-14-2021

    Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

    When: Thursdays 6:00-7:00 PM

    Where: Join Zoom Meeting

    https://us02web.zoom.us/j/81872744316

    Meeting ID: 818 8284 4316

    For more information, call or text Amanda Montgomery @ 312-718-0660

15
  • Luna Y Sol
    12:30 PM-1:30 PM
    01-15-2021

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos
    enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración.
    No tiene que ser flexible para participar, solo tiene que ser interesado en
    relajación.

    Viernes 12:30-1:30pm (8 de enero– 30 de abril)

    For more information, call or text Amanda Montgomery @ 312-718-0660

16
17
18
  • Tai Chi and Acupuncture
    1:00 AM-3:30 PM
    01-18-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    Tai Chi is gentle movements to increase blood flow, flexibility, body awareness and relieves stress.  Acupuncture treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture: Mondays 1:00pm – 3:30pm

    Acupuncture Only: Mondays 3:30 – 6:00 pm, Wednesday 1:00-3:30pm

    Meets in Person at 1300 W Devon

    January 4 -April 21

    For more information, call or text Amanda Montgomery @ 312.718.0660

    Learn more about Tai Chi. 

  • Yoga
    6:30 PM-7:30 PM
    01-18-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

19
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    01-19-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kids Wellness
    4:15 PM
    01-19-2021

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 4:15-5:15 pm (January 11 – June 24)

    Where: Virtual

    For more information, call or text Amanda Montgomery @ 312.718. 0660

  • Yoga
    5:30 PM-6:30 PM
    01-19-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • Zumba
    6:00 PM-7:00 PM
    01-19-2021

    Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

    When: Tuesdays 6:00-7:00 PM

    Where: Join Zoom Meeting.

    https://us02web.zoom.us/j/85012751237

    Meeting ID: 850 1275 1237

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      01-19-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Kids Wellness
      4:15 PM
      01-19-2021

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 4:15-5:15 pm (January 11 – June 24)

      Where: Virtual

      For more information, call or text Amanda Montgomery @ 312.718. 0660

    • Yoga
      5:30 PM-6:30 PM
      01-19-2021

      To register, go to: https://www.phoenixyogaproject.org/classes

      Mondays at 6:30pm – Intermediate

      Tuesdays at 5:30 – Beginner

      Wednesday at 5:30 – Beginner

      For more information, call or text Amanda Montgomery @ 312-718-0660

    • Zumba
      6:00 PM-7:00 PM
      01-19-2021

      Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

      When: Tuesdays 6:00-7:00 PM

      Where: Join Zoom Meeting.

      https://us02web.zoom.us/j/85012751237

      Meeting ID: 850 1275 1237

      For more information, call or text Amanda Montgomery @ 312-718-0660

20
  • Yoga
    5:30 PM
    01-20-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

21
  • Gentle Yoga For Chronic Pain
    10:00 AM-11:00 AM
    01-21-2021

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10:00 – 11:00 (January 7 -February 11)

    Where: Virtual

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Chair Fitness
    6:00 PM-7:00 PM
    01-21-2021

    Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

    When: Thursdays 6:00-7:00 PM

    Where: Join Zoom Meeting

    https://us02web.zoom.us/j/81872744316

    Meeting ID: 818 8284 4316

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • Positive Healing Meditation
    7:00 PM-8:30 PM
    01-21-2021

    Learn the simple techniques of meditation to relax, calm the mind, decrease
    negative self-talk and improve your ability to achieve results in any area of your life.

    Thursdays 7:00-8:30 pm (January 7 and 21 and February 11)

    Where: Virtual

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

22
  • Luna Y Sol
    12:30 PM-1:30 PM
    01-22-2021

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos
    enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración.
    No tiene que ser flexible para participar, solo tiene que ser interesado en
    relajación.

    Viernes 12:30-1:30pm (8 de enero– 30 de abril)

    For more information, call or text Amanda Montgomery @ 312-718-0660

23
24
25
  • Tai Chi and Acupuncture
    1:00 AM-3:30 PM
    01-25-2021
    1300 W Devon Ave, Chicago, IL 60660, USA

    Tai Chi is gentle movements to increase blood flow, flexibility, body awareness and relieves stress.  Acupuncture treats pain and stress using thin needles inserted at strategic points on your body.

    Tai Chi and Acupuncture: Mondays 1:00pm – 3:30pm

    Acupuncture Only: Mondays 3:30 – 6:00 pm, Wednesday 1:00-3:30pm

    Meets in Person at 1300 W Devon

    January 4 -April 21

    For more information, call or text Amanda Montgomery @ 312.718.0660

    Learn more about Tai Chi. 

  • Wellness Group
    6:30 PM-7:30 PM
    01-25-2021

    The Wellness Group is a group for community building, focused around the
    topics of nutrition, sleep, movement, and stress. Each week, the group will share in
    collective wisdom and discuss healthy lifestyle strategies on the topic of focus.

    Mondays 6:30-7:30 pm (January 25th – April 12th)

    Where: Virtual

    For more information, call or text Amanda Montgomery @ 312.718. 0660

     

    Learn more wellness tips.

  • Yoga
    6:30 PM-7:30 PM
    01-25-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

26
  • Intuitive Eating and Chair Yoga
    2:30 PM-4:00 PM
    01-26-2021

    Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm (Runs year round)

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Kids Wellness
    4:15 PM
    01-26-2021

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

    Tuesdays 4:15-5:15 pm (January 11 – June 24)

    Where: Virtual

    For more information, call or text Amanda Montgomery @ 312.718. 0660

  • Yoga
    5:30 PM-6:30 PM
    01-26-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • Zumba
    6:00 PM-7:00 PM
    01-26-2021

    Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

    When: Tuesdays 6:00-7:00 PM

    Where: Join Zoom Meeting.

    https://us02web.zoom.us/j/85012751237

    Meeting ID: 850 1275 1237

    For more information, call or text Amanda Montgomery @ 312-718-0660

  • More events
    • Intuitive Eating and Chair Yoga
      2:30 PM-4:00 PM
      01-26-2021

      Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm (Runs year round)

      For more information, call or send a text to Amanda Montgomery @ 312-718-0660

    • Kids Wellness
      4:15 PM
      01-26-2021

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

      Tuesdays 4:15-5:15 pm (January 11 – June 24)

      Where: Virtual

      For more information, call or text Amanda Montgomery @ 312.718. 0660

    • Yoga
      5:30 PM-6:30 PM
      01-26-2021

      To register, go to: https://www.phoenixyogaproject.org/classes

      Mondays at 6:30pm – Intermediate

      Tuesdays at 5:30 – Beginner

      Wednesday at 5:30 – Beginner

      For more information, call or text Amanda Montgomery @ 312-718-0660

    • Zumba
      6:00 PM-7:00 PM
      01-26-2021

      Music, Fitness, and Fun – Zumba has it all!  Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!

      When: Tuesdays 6:00-7:00 PM

      Where: Join Zoom Meeting.

      https://us02web.zoom.us/j/85012751237

      Meeting ID: 850 1275 1237

      For more information, call or text Amanda Montgomery @ 312-718-0660

27
  • Yoga
    5:30 PM
    01-27-2021

    To register, go to: https://www.phoenixyogaproject.org/classes

    Mondays at 6:30pm – Intermediate

    Tuesdays at 5:30 – Beginner

    Wednesday at 5:30 – Beginner

    For more information, call or text Amanda Montgomery @ 312-718-0660

28
  • Gentle Yoga For Chronic Pain
    10:00 AM-11:00 AM
    01-28-2021

    Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

    Thursdays 10:00 – 11:00 (January 7 -February 11)

    Where: Virtual

    For more information, call or send a text to Amanda Montgomery @ 312-718-0660

  • Chair Fitness
    6:00 PM-7:00 PM
    01-28-2021

    Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.

    When: Thursdays 6:00-7:00 PM

    Where: Join Zoom Meeting

    https://us02web.zoom.us/j/81872744316

    Meeting ID: 818 8284 4316

    For more information, call or text Amanda Montgomery @ 312-718-0660

29
  • Luna Y Sol
    12:30 PM-1:30 PM
    01-29-2021

    Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos
    enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración.
    No tiene que ser flexible para participar, solo tiene que ser interesado en
    relajación.

    Viernes 12:30-1:30pm (8 de enero– 30 de abril)

    For more information, call or text Amanda Montgomery @ 312-718-0660

30
31

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue