Calendar

< 2020 >
November
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October
October
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October
1
2
  • Tai Chi & Accupuncture
    1:00 PM-4:00 PM
    11-02-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Mondays 1:00 – 4:00 pm or acupuncture only 4:00 – 6:00 pm

    November 2 – December 14

    Contact Amanda to sign up or for more information at 312-718-0660

  • Virtual Yoga!
    6:00 PM-7:15 PM
    11-02-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Invigorating yoga class that is suitable for moderate to more experienced yoga students.

    When: Every Monday from 6:00-7:15 pm

    Where: Online- sign up at www.phoenixyogaproject.org

    This class is open to anyone. Call 312-718-0660 for more information

  • Intermediate Yoga
    6:15 PM-7:30 PM
    11-02-2020

    Mondays and Wednesdays 6:15-7:30pm

    Check www.phoenixyogaproject.org for updates.

    Lunes y miercoles 6:15-7:30pm

    Visit www.phoenixyogaproject.org para obtener mas información

    Contact Amanda for information or to sign up at 312.718.0660

  • Energia Positiva
    6:30 PM-7:30 PM
    11-02-2020

    Un grupo para manejar mejor el estres y utilisar practicas de meditacion respiracion, y fortalecer energia positiva.

    Lunes 6:30 – 7:30 pm

    21 de Septiembre – 9 de Noviembre

    Where: Virtual

    Para mas informacion, llame a Amanda at 312-718-0660

  • More events
    • Tai Chi & Accupuncture
      1:00 PM-4:00 PM
      11-02-2020
      1300 W Devon Ave, Chicago, IL 60660, USA

      Mondays 1:00 – 4:00 pm or acupuncture only 4:00 – 6:00 pm

      November 2 – December 14

      Contact Amanda to sign up or for more information at 312-718-0660

    • Virtual Yoga!
      6:00 PM-7:15 PM
      11-02-2020
      1300 W Devon Ave, Chicago, IL 60660, USA

      Invigorating yoga class that is suitable for moderate to more experienced yoga students.

      When: Every Monday from 6:00-7:15 pm

      Where: Online- sign up at www.phoenixyogaproject.org

      This class is open to anyone. Call 312-718-0660 for more information

    • Intermediate Yoga
      6:15 PM-7:30 PM
      11-02-2020

      Mondays and Wednesdays 6:15-7:30pm

      Check www.phoenixyogaproject.org for updates.

      Lunes y miercoles 6:15-7:30pm

      Visit www.phoenixyogaproject.org para obtener mas información

      Contact Amanda for information or to sign up at 312.718.0660

    • Energia Positiva
      6:30 PM-7:30 PM
      11-02-2020

      Un grupo para manejar mejor el estres y utilisar practicas de meditacion respiracion, y fortalecer energia positiva.

      Lunes 6:30 – 7:30 pm

      21 de Septiembre – 9 de Noviembre

      Where: Virtual

      Para mas informacion, llame a Amanda at 312-718-0660

3
  • Be Well (Women’s Wellness Group)
    10:45 AM-11:45 AM
    11-03-2020
    Cannot determine address at this location.

    Come together with a supportive group of women to discuss various topics related to wellness!

    Tuesdays 10:45-11:45 am

    Where: Virtual!

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Intuitive Eating & Easy Breathing Chair Yoga
    2:30 PM-4:00 PM
    11-03-2020

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm.

    2:30-3:00 is chair yoga.  3:00-4:00 is group discussion.

    Where:  Virtual

    For more information call Amanda at 312-718-0660

  • Yoga Nidra
    3:00 PM-4:30 PM
    11-03-2020

    Practice calming techniques to improve sleep, reduce stress and work on healing.

    Tuesdays 3:00-4:30 pm

    October 27th – December 15th

    Where: Virtual!

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Youth Wellness
    4:00 PM-5:00 PM
    11-03-2020

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good and make new friends!

    Tuesdays 4:00-5:00

    Where: Virtual

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Yoga Suave
    7:00 PM-8:00 PM
    11-03-2020

    Martes 7:00-8:00pm

    Corre todo el ano

    https://us02web.zoom.us/j/86267148140

    Para mas informacion, llame a Amanda at 312-718-0660

  • More events
    • Be Well (Women's Wellness Group)
      10:45 AM-11:45 AM
      11-03-2020
      Cannot determine address at this location.

      Come together with a supportive group of women to discuss various topics related to wellness!

      Tuesdays 10:45-11:45 am

      Where: Virtual!

      Contact Amanda at 312-718-0660 to sign up of for more information.

    • Intuitive Eating & Easy Breathing Chair Yoga
      2:30 PM-4:00 PM
      11-03-2020

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm.

      2:30-3:00 is chair yoga.  3:00-4:00 is group discussion.

      Where:  Virtual

      For more information call Amanda at 312-718-0660

    • Yoga Nidra
      3:00 PM-4:30 PM
      11-03-2020

      Practice calming techniques to improve sleep, reduce stress and work on healing.

      Tuesdays 3:00-4:30 pm

      October 27th – December 15th

      Where: Virtual!

      Contact Amanda at 312-718-0660 to sign up of for more information.

    • Youth Wellness
      4:00 PM-5:00 PM
      11-03-2020

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good and make new friends!

      Tuesdays 4:00-5:00

      Where: Virtual

      Contact Amanda at 312-718-0660 to sign up of for more information.

    • Yoga Suave
      7:00 PM-8:00 PM
      11-03-2020

      Martes 7:00-8:00pm

      Corre todo el ano

      https://us02web.zoom.us/j/86267148140

      Para mas informacion, llame a Amanda at 312-718-0660

4
  • Intermediate Yoga
    6:15 PM-7:30 PM
    11-04-2020

    Mondays and Wednesdays 6:15-7:30pm

    Check www.phoenixyogaproject.org for updates.

    Lunes y miercoles 6:15-7:30pm

    Visit www.phoenixyogaproject.org para obtener mas información

    Contact Amanda for information or to sign up at 312.718.0660

5
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    11-05-2020
    1707 W Morse Ave

    Thursdays 10:00 – 11:00 am.

    September 17 – November 12

    Meets at the Southwest Corner of Warren Park (6601 N Western Ave.)

  • Zumba at New Field
    6:00 PM-7:00 PM
    11-05-2020
    1707 W Morse Ave

    Thursdays 6:00-7:00 pm

    September 24th – November 19th (then will move on-line)

    Meets at New Field Elementary (1707 W. Morse Ave.)

    Jueves 6:00 – 7:00 pm

    24 de Septiembre – 19 de Noviembre (luego se movera en linea)

    Este grupo se reune en New Field Elementary (1707 W. Morse Ave.)

    Contact Amanda for more information at 312-718-0660

  • Evening Candlelit Tapping
    7:00 PM-8:30 PM
    11-05-2020

    In a calming environment, learn methods to find relief and work through the following:

    Anxiety: Thursday, November 5th

    Cravings: Thursday, November 19th

    Insomnia: Thursday, December 3rd

    Depression: Thursday, December 17th

    All sessions are from 7:00 pm – 8: 30pm.

    Contact Amanda to sign up or for more information at 312-718-0660

6
  • Atencion Plena Y Yoga Suave
    12:00 PM-1:00 PM
    11-06-2020

    Practique respiracion y movimiento para reducir el estres y sentirse bien en su mente y cuerpo.

    Viernes 12:00 – 1:00 pm

    25 de Septiembre – 18 de Diciembre

    Where: Virtual!

    Para mas informacion, llame a Amanda at 312-718-0660

7
  • Zumba
    10:00 AM-11:00 AM
    11-07-2020

    Saturdays / Sabados 10:00 am – 11:00 am

    Runs year round / Corre todo el ano

    Zoom link: https://zoom.us/j/96920241457

     

    Contact Amanda for more information at 312-718-0660

  • Virtual Zumba!
    10:00 AM-11:00 AM
    11-07-2020

    Zumba is a fun, Latin Dance inspired aerobics class! Get your heart pumping and your hips shaking in this exciting class!

    When: Saturdays, 10 am – 11 am

    Where: Zoom access! Email amontgomery@heartlandhealthcenters.org or text Amanda @ 312-718-0660 for the zoom code!

    This class is open to anyone.

8
9
  • Tai Chi & Accupuncture
    1:00 PM-4:00 PM
    11-09-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Mondays 1:00 – 4:00 pm or acupuncture only 4:00 – 6:00 pm

    November 2 – December 14

    Contact Amanda to sign up or for more information at 312-718-0660

  • Virtual Yoga!
    6:00 PM-7:15 PM
    11-09-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Invigorating yoga class that is suitable for moderate to more experienced yoga students.

    When: Every Monday from 6:00-7:15 pm

    Where: Online- sign up at www.phoenixyogaproject.org

    This class is open to anyone. Call 312-718-0660 for more information

  • Intermediate Yoga
    6:15 PM-7:30 PM
    11-09-2020

    Mondays and Wednesdays 6:15-7:30pm

    Check www.phoenixyogaproject.org for updates.

    Lunes y miercoles 6:15-7:30pm

    Visit www.phoenixyogaproject.org para obtener mas información

    Contact Amanda for information or to sign up at 312.718.0660

  • Energia Positiva
    6:30 PM-7:30 PM
    11-09-2020

    Un grupo para manejar mejor el estres y utilisar practicas de meditacion respiracion, y fortalecer energia positiva.

    Lunes 6:30 – 7:30 pm

    21 de Septiembre – 9 de Noviembre

    Where: Virtual

    Para mas informacion, llame a Amanda at 312-718-0660

  • More events
    • Tai Chi & Accupuncture
      1:00 PM-4:00 PM
      11-09-2020
      1300 W Devon Ave, Chicago, IL 60660, USA

      Mondays 1:00 – 4:00 pm or acupuncture only 4:00 – 6:00 pm

      November 2 – December 14

      Contact Amanda to sign up or for more information at 312-718-0660

    • Virtual Yoga!
      6:00 PM-7:15 PM
      11-09-2020
      1300 W Devon Ave, Chicago, IL 60660, USA

      Invigorating yoga class that is suitable for moderate to more experienced yoga students.

      When: Every Monday from 6:00-7:15 pm

      Where: Online- sign up at www.phoenixyogaproject.org

      This class is open to anyone. Call 312-718-0660 for more information

    • Intermediate Yoga
      6:15 PM-7:30 PM
      11-09-2020

      Mondays and Wednesdays 6:15-7:30pm

      Check www.phoenixyogaproject.org for updates.

      Lunes y miercoles 6:15-7:30pm

      Visit www.phoenixyogaproject.org para obtener mas información

      Contact Amanda for information or to sign up at 312.718.0660

    • Energia Positiva
      6:30 PM-7:30 PM
      11-09-2020

      Un grupo para manejar mejor el estres y utilisar practicas de meditacion respiracion, y fortalecer energia positiva.

      Lunes 6:30 – 7:30 pm

      21 de Septiembre – 9 de Noviembre

      Where: Virtual

      Para mas informacion, llame a Amanda at 312-718-0660

10
  • Be Well (Women’s Wellness Group)
    10:45 AM-11:45 AM
    11-10-2020
    Cannot determine address at this location.

    Come together with a supportive group of women to discuss various topics related to wellness!

    Tuesdays 10:45-11:45 am

    Where: Virtual!

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Intuitive Eating & Easy Breathing Chair Yoga
    2:30 PM-4:00 PM
    11-10-2020

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm.

    2:30-3:00 is chair yoga.  3:00-4:00 is group discussion.

    Where:  Virtual

    For more information call Amanda at 312-718-0660

  • Yoga Nidra
    3:00 PM-4:30 PM
    11-10-2020

    Practice calming techniques to improve sleep, reduce stress and work on healing.

    Tuesdays 3:00-4:30 pm

    October 27th – December 15th

    Where: Virtual!

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Youth Wellness
    4:00 PM-5:00 PM
    11-10-2020

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good and make new friends!

    Tuesdays 4:00-5:00

    Where: Virtual

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Yoga Suave
    7:00 PM-8:00 PM
    11-10-2020

    Martes 7:00-8:00pm

    Corre todo el ano

    https://us02web.zoom.us/j/86267148140

    Para mas informacion, llame a Amanda at 312-718-0660

  • More events
    • Be Well (Women's Wellness Group)
      10:45 AM-11:45 AM
      11-10-2020
      Cannot determine address at this location.

      Come together with a supportive group of women to discuss various topics related to wellness!

      Tuesdays 10:45-11:45 am

      Where: Virtual!

      Contact Amanda at 312-718-0660 to sign up of for more information.

    • Intuitive Eating & Easy Breathing Chair Yoga
      2:30 PM-4:00 PM
      11-10-2020

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm.

      2:30-3:00 is chair yoga.  3:00-4:00 is group discussion.

      Where:  Virtual

      For more information call Amanda at 312-718-0660

    • Yoga Nidra
      3:00 PM-4:30 PM
      11-10-2020

      Practice calming techniques to improve sleep, reduce stress and work on healing.

      Tuesdays 3:00-4:30 pm

      October 27th – December 15th

      Where: Virtual!

      Contact Amanda at 312-718-0660 to sign up of for more information.

    • Youth Wellness
      4:00 PM-5:00 PM
      11-10-2020

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good and make new friends!

      Tuesdays 4:00-5:00

      Where: Virtual

      Contact Amanda at 312-718-0660 to sign up of for more information.

    • Yoga Suave
      7:00 PM-8:00 PM
      11-10-2020

      Martes 7:00-8:00pm

      Corre todo el ano

      https://us02web.zoom.us/j/86267148140

      Para mas informacion, llame a Amanda at 312-718-0660

11
  • Intermediate Yoga
    6:15 PM-7:30 PM
    11-11-2020

    Mondays and Wednesdays 6:15-7:30pm

    Check www.phoenixyogaproject.org for updates.

    Lunes y miercoles 6:15-7:30pm

    Visit www.phoenixyogaproject.org para obtener mas información

    Contact Amanda for information or to sign up at 312.718.0660

12
  • Gentle Yoga for Chronic Pain
    10:00 AM-11:00 AM
    11-12-2020
    1707 W Morse Ave

    Thursdays 10:00 – 11:00 am.

    September 17 – November 12

    Meets at the Southwest Corner of Warren Park (6601 N Western Ave.)

  • Zumba at New Field
    6:00 PM-7:00 PM
    11-12-2020
    1707 W Morse Ave

    Thursdays 6:00-7:00 pm

    September 24th – November 19th (then will move on-line)

    Meets at New Field Elementary (1707 W. Morse Ave.)

    Jueves 6:00 – 7:00 pm

    24 de Septiembre – 19 de Noviembre (luego se movera en linea)

    Este grupo se reune en New Field Elementary (1707 W. Morse Ave.)

    Contact Amanda for more information at 312-718-0660

13
  • Atencion Plena Y Yoga Suave
    12:00 PM-1:00 PM
    11-13-2020

    Practique respiracion y movimiento para reducir el estres y sentirse bien en su mente y cuerpo.

    Viernes 12:00 – 1:00 pm

    25 de Septiembre – 18 de Diciembre

    Where: Virtual!

    Para mas informacion, llame a Amanda at 312-718-0660

14
  • Zumba
    10:00 AM-11:00 AM
    11-14-2020

    Saturdays / Sabados 10:00 am – 11:00 am

    Runs year round / Corre todo el ano

    Zoom link: https://zoom.us/j/96920241457

     

    Contact Amanda for more information at 312-718-0660

  • Virtual Zumba!
    10:00 AM-11:00 AM
    11-14-2020

    Zumba is a fun, Latin Dance inspired aerobics class! Get your heart pumping and your hips shaking in this exciting class!

    When: Saturdays, 10 am – 11 am

    Where: Zoom access! Email amontgomery@heartlandhealthcenters.org or text Amanda @ 312-718-0660 for the zoom code!

    This class is open to anyone.

15
16
  • Tai Chi & Accupuncture
    1:00 PM-4:00 PM
    11-16-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Mondays 1:00 – 4:00 pm or acupuncture only 4:00 – 6:00 pm

    November 2 – December 14

    Contact Amanda to sign up or for more information at 312-718-0660

  • Virtual Yoga!
    6:00 PM-7:15 PM
    11-16-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Invigorating yoga class that is suitable for moderate to more experienced yoga students.

    When: Every Monday from 6:00-7:15 pm

    Where: Online- sign up at www.phoenixyogaproject.org

    This class is open to anyone. Call 312-718-0660 for more information

  • Intermediate Yoga
    6:15 PM-7:30 PM
    11-16-2020

    Mondays and Wednesdays 6:15-7:30pm

    Check www.phoenixyogaproject.org for updates.

    Lunes y miercoles 6:15-7:30pm

    Visit www.phoenixyogaproject.org para obtener mas información

    Contact Amanda for information or to sign up at 312.718.0660

17
  • Be Well (Women’s Wellness Group)
    10:45 AM-11:45 AM
    11-17-2020
    Cannot determine address at this location.

    Come together with a supportive group of women to discuss various topics related to wellness!

    Tuesdays 10:45-11:45 am

    Where: Virtual!

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Intuitive Eating & Easy Breathing Chair Yoga
    2:30 PM-4:00 PM
    11-17-2020

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm.

    2:30-3:00 is chair yoga.  3:00-4:00 is group discussion.

    Where:  Virtual

    For more information call Amanda at 312-718-0660

  • Yoga Nidra
    3:00 PM-4:30 PM
    11-17-2020

    Practice calming techniques to improve sleep, reduce stress and work on healing.

    Tuesdays 3:00-4:30 pm

    October 27th – December 15th

    Where: Virtual!

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Youth Wellness
    4:00 PM-5:00 PM
    11-17-2020

    Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good and make new friends!

    Tuesdays 4:00-5:00

    Where: Virtual

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Yoga Suave
    7:00 PM-8:00 PM
    11-17-2020

    Martes 7:00-8:00pm

    Corre todo el ano

    https://us02web.zoom.us/j/86267148140

    Para mas informacion, llame a Amanda at 312-718-0660

  • More events
    • Be Well (Women's Wellness Group)
      10:45 AM-11:45 AM
      11-17-2020
      Cannot determine address at this location.

      Come together with a supportive group of women to discuss various topics related to wellness!

      Tuesdays 10:45-11:45 am

      Where: Virtual!

      Contact Amanda at 312-718-0660 to sign up of for more information.

    • Intuitive Eating & Easy Breathing Chair Yoga
      2:30 PM-4:00 PM
      11-17-2020

      Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

      Tuesdays 2:30 – 4:00 pm.

      2:30-3:00 is chair yoga.  3:00-4:00 is group discussion.

      Where:  Virtual

      For more information call Amanda at 312-718-0660

    • Yoga Nidra
      3:00 PM-4:30 PM
      11-17-2020

      Practice calming techniques to improve sleep, reduce stress and work on healing.

      Tuesdays 3:00-4:30 pm

      October 27th – December 15th

      Where: Virtual!

      Contact Amanda at 312-718-0660 to sign up of for more information.

    • Youth Wellness
      4:00 PM-5:00 PM
      11-17-2020

      Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good and make new friends!

      Tuesdays 4:00-5:00

      Where: Virtual

      Contact Amanda at 312-718-0660 to sign up of for more information.

    • Yoga Suave
      7:00 PM-8:00 PM
      11-17-2020

      Martes 7:00-8:00pm

      Corre todo el ano

      https://us02web.zoom.us/j/86267148140

      Para mas informacion, llame a Amanda at 312-718-0660

18
  • Intermediate Yoga
    6:15 PM-7:30 PM
    11-18-2020

    Mondays and Wednesdays 6:15-7:30pm

    Check www.phoenixyogaproject.org for updates.

    Lunes y miercoles 6:15-7:30pm

    Visit www.phoenixyogaproject.org para obtener mas información

    Contact Amanda for information or to sign up at 312.718.0660

19
  • Zumba at New Field
    6:00 PM-7:00 PM
    11-19-2020
    1707 W Morse Ave

    Thursdays 6:00-7:00 pm

    September 24th – November 19th (then will move on-line)

    Meets at New Field Elementary (1707 W. Morse Ave.)

    Jueves 6:00 – 7:00 pm

    24 de Septiembre – 19 de Noviembre (luego se movera en linea)

    Este grupo se reune en New Field Elementary (1707 W. Morse Ave.)

    Contact Amanda for more information at 312-718-0660

  • Evening Candlelit Tapping
    7:00 PM-8:30 PM
    11-19-2020

    In a calming environment, learn methods to find relief and work through the following:

    Anxiety: Thursday, November 5th

    Cravings: Thursday, November 19th

    Insomnia: Thursday, December 3rd

    Depression: Thursday, December 17th

    All sessions are from 7:00 pm – 8: 30pm.

    Contact Amanda to sign up or for more information at 312-718-0660

20
  • Atencion Plena Y Yoga Suave
    12:00 PM-1:00 PM
    11-20-2020

    Practique respiracion y movimiento para reducir el estres y sentirse bien en su mente y cuerpo.

    Viernes 12:00 – 1:00 pm

    25 de Septiembre – 18 de Diciembre

    Where: Virtual!

    Para mas informacion, llame a Amanda at 312-718-0660

21
  • Zumba
    10:00 AM-11:00 AM
    11-21-2020

    Saturdays / Sabados 10:00 am – 11:00 am

    Runs year round / Corre todo el ano

    Zoom link: https://zoom.us/j/96920241457

     

    Contact Amanda for more information at 312-718-0660

  • Virtual Zumba!
    10:00 AM-11:00 AM
    11-21-2020

    Zumba is a fun, Latin Dance inspired aerobics class! Get your heart pumping and your hips shaking in this exciting class!

    When: Saturdays, 10 am – 11 am

    Where: Zoom access! Email amontgomery@heartlandhealthcenters.org or text Amanda @ 312-718-0660 for the zoom code!

    This class is open to anyone.

22
23
  • Tai Chi & Accupuncture
    1:00 PM-4:00 PM
    11-23-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Mondays 1:00 – 4:00 pm or acupuncture only 4:00 – 6:00 pm

    November 2 – December 14

    Contact Amanda to sign up or for more information at 312-718-0660

  • Virtual Yoga!
    6:00 PM-7:15 PM
    11-23-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Invigorating yoga class that is suitable for moderate to more experienced yoga students.

    When: Every Monday from 6:00-7:15 pm

    Where: Online- sign up at www.phoenixyogaproject.org

    This class is open to anyone. Call 312-718-0660 for more information

  • Intermediate Yoga
    6:15 PM-7:30 PM
    11-23-2020

    Mondays and Wednesdays 6:15-7:30pm

    Check www.phoenixyogaproject.org for updates.

    Lunes y miercoles 6:15-7:30pm

    Visit www.phoenixyogaproject.org para obtener mas información

    Contact Amanda for information or to sign up at 312.718.0660

24
  • Intuitive Eating & Easy Breathing Chair Yoga
    2:30 PM-4:00 PM
    11-24-2020

    Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

    Tuesdays 2:30 – 4:00 pm.

    2:30-3:00 is chair yoga.  3:00-4:00 is group discussion.

    Where:  Virtual

    For more information call Amanda at 312-718-0660

  • Yoga Nidra
    3:00 PM-4:30 PM
    11-24-2020

    Practice calming techniques to improve sleep, reduce stress and work on healing.

    Tuesdays 3:00-4:30 pm

    October 27th – December 15th

    Where: Virtual!

    Contact Amanda at 312-718-0660 to sign up of for more information.

  • Yoga Suave
    7:00 PM-8:00 PM
    11-24-2020

    Martes 7:00-8:00pm

    Corre todo el ano

    https://us02web.zoom.us/j/86267148140

    Para mas informacion, llame a Amanda at 312-718-0660

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  • Intermediate Yoga
    6:15 PM-7:30 PM
    11-25-2020

    Mondays and Wednesdays 6:15-7:30pm

    Check www.phoenixyogaproject.org for updates.

    Lunes y miercoles 6:15-7:30pm

    Visit www.phoenixyogaproject.org para obtener mas información

    Contact Amanda for information or to sign up at 312.718.0660

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27
  • Atencion Plena Y Yoga Suave
    12:00 PM-1:00 PM
    11-27-2020

    Practique respiracion y movimiento para reducir el estres y sentirse bien en su mente y cuerpo.

    Viernes 12:00 – 1:00 pm

    25 de Septiembre – 18 de Diciembre

    Where: Virtual!

    Para mas informacion, llame a Amanda at 312-718-0660

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  • Zumba
    10:00 AM-11:00 AM
    11-28-2020

    Saturdays / Sabados 10:00 am – 11:00 am

    Runs year round / Corre todo el ano

    Zoom link: https://zoom.us/j/96920241457

     

    Contact Amanda for more information at 312-718-0660

  • Virtual Zumba!
    10:00 AM-11:00 AM
    11-28-2020

    Zumba is a fun, Latin Dance inspired aerobics class! Get your heart pumping and your hips shaking in this exciting class!

    When: Saturdays, 10 am – 11 am

    Where: Zoom access! Email amontgomery@heartlandhealthcenters.org or text Amanda @ 312-718-0660 for the zoom code!

    This class is open to anyone.

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30
  • Tai Chi & Accupuncture
    1:00 PM-4:00 PM
    11-30-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Mondays 1:00 – 4:00 pm or acupuncture only 4:00 – 6:00 pm

    November 2 – December 14

    Contact Amanda to sign up or for more information at 312-718-0660

  • Virtual Yoga!
    6:00 PM-7:15 PM
    11-30-2020
    1300 W Devon Ave, Chicago, IL 60660, USA

    Invigorating yoga class that is suitable for moderate to more experienced yoga students.

    When: Every Monday from 6:00-7:15 pm

    Where: Online- sign up at www.phoenixyogaproject.org

    This class is open to anyone. Call 312-718-0660 for more information

  • Intermediate Yoga
    6:15 PM-7:30 PM
    11-30-2020

    Mondays and Wednesdays 6:15-7:30pm

    Check www.phoenixyogaproject.org for updates.

    Lunes y miercoles 6:15-7:30pm

    Visit www.phoenixyogaproject.org para obtener mas información

    Contact Amanda for information or to sign up at 312.718.0660

December
December
December
December
December
December

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Group Classes for Everyone in English are in Green
Group Classes for Everyone in Spanish are in Blue