< 2021 >

August

Mon	Tue	Wed	Thu	Fri	Sat	Sun
July	July	July	July	July	July	1 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 10:00 AM 08-01-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM
2 Tai Chi and Acupuncture Tai Chi and Acupuncture 1:00 PM-6:00 PM 08-02-2021 with Dave Freedman, MD Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress. Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. Tai Chi and Acupuncture Mondays 1-3:30 PM (May 3-August 9) Acupuncture only Mondays 3:30-6 PM (May 3-August 9) Wednesdays: 1:15-4:30 PM (weekly until August 28) Provider referral needed Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 6:30 PM 08-02-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM	3 Intuitive Eating and Chair Yoga Intuitive Eating and Chair Yoga 2:30 PM-4:00 PM 08-03-2021 Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs. Tuesdays 2:30 – 4:00 pm (Runs year round) For more information, call or send a text to Amanda Montgomery @ 312-718-0660 Finding Joy in Food Finding Joy in Food 3:00 PM-4:00 PM 08-03-2021 with Sreela Namboodiri, MD and Amanda Montgomery RD Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs. Tuesdays 3-4 PM Year-round Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Kids Wellness Kids Wellness 5:00 PM-6:00 PM 08-03-2021 with Michelle Phan, MD and Amanda Montgomery, RD Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends! Tuesdays 5-6 PM June 8-August 27 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-03-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM Zumba Zumba 6:00 PM-7:00 PM 08-03-2021 MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Tuesdays (online): 6-7 PM Meeting ID: 850 1275 1237 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org More events Intuitive Eating and Chair Yoga Intuitive Eating and Chair Yoga 2:30 PM-4:00 PM 08-03-2021 Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs. Tuesdays 2:30 – 4:00 pm (Runs year round) For more information, call or send a text to Amanda Montgomery @ 312-718-0660 Finding Joy in Food Finding Joy in Food 3:00 PM-4:00 PM 08-03-2021 with Sreela Namboodiri, MD and Amanda Montgomery RD Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs. Tuesdays 3-4 PM Year-round Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Kids Wellness Kids Wellness 5:00 PM-6:00 PM 08-03-2021 with Michelle Phan, MD and Amanda Montgomery, RD Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends! Tuesdays 5-6 PM June 8-August 27 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-03-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM Zumba Zumba 6:00 PM-7:00 PM 08-03-2021 MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Tuesdays (online): 6-7 PM Meeting ID: 850 1275 1237 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	4 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-04-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM	5 Gentle Yoga for Chronic Pain Gentle Yoga for Chronic Pain 10:00 AM-11:00 AM 08-05-2021 with Dave Freedman, MD and Helen Bordon Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain. Thursdays 10-11 AM year-round Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Yoga con Corazon Yoga con Corazon 6:00 PM-7:00 PM 08-05-2021 con Claudia Bucuri Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. Jueves 6-7 PM Meeting ID: 862 6714 8140 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Zumba Zumba 6:00 PM-7:00 PM 08-05-2021 1707 W Morse Ave 1707 W Morse Ave Zumba (English/Spanish) With Marcie Bey MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! *Thursdays: In person at New Field Elementary (1707 W Morse) 6-7 PM* Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	6 NEW!! Educación Sobre Diabetes y Prediabetes NEW!! Educación Sobre Diabetes y Prediabetes 10:00 AM-11:00 AM 08-06-2021 Con Maggie Espinoza, LCSW ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento! Viernes 10 AM- 11AM 6 de agosto- 10 septiembre Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Luna Y Sol Luna Y Sol 12:30 PM-1:30 PM 08-06-2021 con Maggie Espinoza, LCSW y Claudia Bucuri Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación. Viernes 12:30-1:30 PM Corre todo el año Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	7 Zumba Zumba 10:00 AM-11:00 AM 08-07-2021 Zumba (English/Spanish) With Marcie Bey MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Saturdays (online): 10-11 AM Meeting ID: 969 2024 1457 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	8 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 10:00 AM 08-08-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM
9 Tai Chi and Acupuncture Tai Chi and Acupuncture 1:00 PM-6:00 PM 08-09-2021 with Dave Freedman, MD Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress. Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body. Tai Chi and Acupuncture Mondays 1-3:30 PM (May 3-August 9) Acupuncture only Mondays 3:30-6 PM (May 3-August 9) Wednesdays: 1:15-4:30 PM (weekly until August 28) Provider referral needed Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 6:30 PM 08-09-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM	10 Intuitive Eating and Chair Yoga Intuitive Eating and Chair Yoga 2:30 PM-4:00 PM 08-10-2021 Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs. Tuesdays 2:30 – 4:00 pm (Runs year round) For more information, call or send a text to Amanda Montgomery @ 312-718-0660 Finding Joy in Food Finding Joy in Food 3:00 PM-4:00 PM 08-10-2021 with Sreela Namboodiri, MD and Amanda Montgomery RD Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs. Tuesdays 3-4 PM Year-round Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Kids Wellness Kids Wellness 5:00 PM-6:00 PM 08-10-2021 with Michelle Phan, MD and Amanda Montgomery, RD Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends! Tuesdays 5-6 PM June 8-August 27 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-10-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM Zumba Zumba 6:00 PM-7:00 PM 08-10-2021 MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Tuesdays (online): 6-7 PM Meeting ID: 850 1275 1237 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org More events Intuitive Eating and Chair Yoga Intuitive Eating and Chair Yoga 2:30 PM-4:00 PM 08-10-2021 Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs. Tuesdays 2:30 – 4:00 pm (Runs year round) For more information, call or send a text to Amanda Montgomery @ 312-718-0660 Finding Joy in Food Finding Joy in Food 3:00 PM-4:00 PM 08-10-2021 with Sreela Namboodiri, MD and Amanda Montgomery RD Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs. Tuesdays 3-4 PM Year-round Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Kids Wellness Kids Wellness 5:00 PM-6:00 PM 08-10-2021 with Michelle Phan, MD and Amanda Montgomery, RD Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends! Tuesdays 5-6 PM June 8-August 27 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-10-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM Zumba Zumba 6:00 PM-7:00 PM 08-10-2021 MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Tuesdays (online): 6-7 PM Meeting ID: 850 1275 1237 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	11 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-11-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM	12 Gentle Yoga for Chronic Pain Gentle Yoga for Chronic Pain 10:00 AM-11:00 AM 08-12-2021 with Dave Freedman, MD and Helen Bordon Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain. Thursdays 10-11 AM year-round Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Yoga con Corazon Yoga con Corazon 6:00 PM-7:00 PM 08-12-2021 con Claudia Bucuri Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. Jueves 6-7 PM Meeting ID: 862 6714 8140 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Zumba Zumba 6:00 PM-7:00 PM 08-12-2021 1707 W Morse Ave 1707 W Morse Ave Zumba (English/Spanish) With Marcie Bey MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! *Thursdays: In person at New Field Elementary (1707 W Morse) 6-7 PM* Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	13 NEW!! Educación Sobre Diabetes y Prediabetes NEW!! Educación Sobre Diabetes y Prediabetes 10:00 AM-11:00 AM 08-13-2021 Con Maggie Espinoza, LCSW ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento! Viernes 10 AM- 11AM 6 de agosto- 10 septiembre Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Luna Y Sol Luna Y Sol 12:30 PM-1:30 PM 08-13-2021 con Maggie Espinoza, LCSW y Claudia Bucuri Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación. Viernes 12:30-1:30 PM Corre todo el año Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	14 Zumba Zumba 10:00 AM-11:00 AM 08-14-2021 Zumba (English/Spanish) With Marcie Bey MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Saturdays (online): 10-11 AM Meeting ID: 969 2024 1457 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	15 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 10:00 AM 08-15-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM
16 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 6:30 PM 08-16-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM	17 Intuitive Eating and Chair Yoga Intuitive Eating and Chair Yoga 2:30 PM-4:00 PM 08-17-2021 Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs. Tuesdays 2:30 – 4:00 pm (Runs year round) For more information, call or send a text to Amanda Montgomery @ 312-718-0660 Finding Joy in Food Finding Joy in Food 3:00 PM-4:00 PM 08-17-2021 with Sreela Namboodiri, MD and Amanda Montgomery RD Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs. Tuesdays 3-4 PM Year-round Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Kids Wellness Kids Wellness 5:00 PM-6:00 PM 08-17-2021 with Michelle Phan, MD and Amanda Montgomery, RD Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends! Tuesdays 5-6 PM June 8-August 27 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-17-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM Zumba Zumba 6:00 PM-7:00 PM 08-17-2021 MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Tuesdays (online): 6-7 PM Meeting ID: 850 1275 1237 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org More events Intuitive Eating and Chair Yoga Intuitive Eating and Chair Yoga 2:30 PM-4:00 PM 08-17-2021 Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs. Tuesdays 2:30 – 4:00 pm (Runs year round) For more information, call or send a text to Amanda Montgomery @ 312-718-0660 Finding Joy in Food Finding Joy in Food 3:00 PM-4:00 PM 08-17-2021 with Sreela Namboodiri, MD and Amanda Montgomery RD Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs. Tuesdays 3-4 PM Year-round Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Kids Wellness Kids Wellness 5:00 PM-6:00 PM 08-17-2021 with Michelle Phan, MD and Amanda Montgomery, RD Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends! Tuesdays 5-6 PM June 8-August 27 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-17-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM Zumba Zumba 6:00 PM-7:00 PM 08-17-2021 MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Tuesdays (online): 6-7 PM Meeting ID: 850 1275 1237 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	18 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-18-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM	19 Gentle Yoga for Chronic Pain Gentle Yoga for Chronic Pain 10:00 AM-11:00 AM 08-19-2021 with Dave Freedman, MD and Helen Bordon Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain. Thursdays 10-11 AM year-round Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Yoga con Corazon Yoga con Corazon 6:00 PM-7:00 PM 08-19-2021 con Claudia Bucuri Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. Jueves 6-7 PM Meeting ID: 862 6714 8140 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Zumba Zumba 6:00 PM-7:00 PM 08-19-2021 1707 W Morse Ave 1707 W Morse Ave Zumba (English/Spanish) With Marcie Bey MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! *Thursdays: In person at New Field Elementary (1707 W Morse) 6-7 PM* Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	20 NEW!! Educación Sobre Diabetes y Prediabetes NEW!! Educación Sobre Diabetes y Prediabetes 10:00 AM-11:00 AM 08-20-2021 Con Maggie Espinoza, LCSW ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento! Viernes 10 AM- 11AM 6 de agosto- 10 septiembre Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Luna Y Sol Luna Y Sol 12:30 PM-1:30 PM 08-20-2021 con Maggie Espinoza, LCSW y Claudia Bucuri Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación. Viernes 12:30-1:30 PM Corre todo el año Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	21 Zumba Zumba 10:00 AM-11:00 AM 08-21-2021 Zumba (English/Spanish) With Marcie Bey MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Saturdays (online): 10-11 AM Meeting ID: 969 2024 1457 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	22 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 10:00 AM 08-22-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM
23 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 6:30 PM 08-23-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM	24 Intuitive Eating and Chair Yoga Intuitive Eating and Chair Yoga 2:30 PM-4:00 PM 08-24-2021 Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs. Tuesdays 2:30 – 4:00 pm (Runs year round) For more information, call or send a text to Amanda Montgomery @ 312-718-0660 Finding Joy in Food Finding Joy in Food 3:00 PM-4:00 PM 08-24-2021 with Sreela Namboodiri, MD and Amanda Montgomery RD Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs. Tuesdays 3-4 PM Year-round Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Kids Wellness Kids Wellness 5:00 PM-6:00 PM 08-24-2021 with Michelle Phan, MD and Amanda Montgomery, RD Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends! Tuesdays 5-6 PM June 8-August 27 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-24-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM Zumba Zumba 6:00 PM-7:00 PM 08-24-2021 MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Tuesdays (online): 6-7 PM Meeting ID: 850 1275 1237 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org More events Intuitive Eating and Chair Yoga Intuitive Eating and Chair Yoga 2:30 PM-4:00 PM 08-24-2021 Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs. Tuesdays 2:30 – 4:00 pm (Runs year round) For more information, call or send a text to Amanda Montgomery @ 312-718-0660 Finding Joy in Food Finding Joy in Food 3:00 PM-4:00 PM 08-24-2021 with Sreela Namboodiri, MD and Amanda Montgomery RD Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs. Tuesdays 3-4 PM Year-round Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Kids Wellness Kids Wellness 5:00 PM-6:00 PM 08-24-2021 with Michelle Phan, MD and Amanda Montgomery, RD Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends! Tuesdays 5-6 PM June 8-August 27 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-24-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM Zumba Zumba 6:00 PM-7:00 PM 08-24-2021 MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Tuesdays (online): 6-7 PM Meeting ID: 850 1275 1237 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	25 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 5:30 PM 08-25-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM	26 Gentle Yoga for Chronic Pain Gentle Yoga for Chronic Pain 10:00 AM-11:00 AM 08-26-2021 with Dave Freedman, MD and Helen Bordon Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain. Thursdays 10-11 AM year-round Sign up Today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Yoga con Corazon Yoga con Corazon 6:00 PM-7:00 PM 08-26-2021 con Claudia Bucuri Transfórmate de adentro hacia afuera en esta clase que no solo relajará tu cuerpo sino también tu mente y tu espíritu. Jueves 6-7 PM Meeting ID: 862 6714 8140 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Zumba Zumba 6:00 PM-7:00 PM 08-26-2021 1707 W Morse Ave 1707 W Morse Ave Zumba (English/Spanish) With Marcie Bey MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! *Thursdays: In person at New Field Elementary (1707 W Morse) 6-7 PM* Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	27 NEW!! Educación Sobre Diabetes y Prediabetes NEW!! Educación Sobre Diabetes y Prediabetes 10:00 AM-11:00 AM 08-27-2021 Con Maggie Espinoza, LCSW ¡En nuestro programa, los pacientes con riesgo de diabetes pueden trabajar en cambios de estilo de vida para prevenir la diabetes en un grupo de apoyo y empoderamiento! Viernes 10 AM- 11AM 6 de agosto- 10 septiembre Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Luna Y Sol Luna Y Sol 12:30 PM-1:30 PM 08-27-2021 con Maggie Espinoza, LCSW y Claudia Bucuri Para la mejor hora de su día, únase a este grupo de yoga restaurativo. Nos enfocaremos nuestra atención en nuestro cuerpo, el momento y la respiración. No tienes que ser flexible para participar, solo tienes que ser interesado en relajación. Viernes 12:30-1:30 PM Corre todo el año Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	28 Zumba Zumba 10:00 AM-11:00 AM 08-28-2021 Zumba (English/Spanish) With Marcie Bey MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Saturdays (online): 10-11 AM Meeting ID: 969 2024 1457 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	29 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 10:00 AM 08-29-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM
30 Yoga with the Phoenix Yoga Project Yoga with the Phoenix Yoga Project 6:30 PM 08-30-2021 Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org Mondays at 6:30 PM Tuesdays at 5:30 PM Wednesdays at 5:30 PM Saturdays at 10 AM Sundays at 10 AM	31 Intuitive Eating and Chair Yoga Intuitive Eating and Chair Yoga 2:30 PM-4:00 PM 08-31-2021 Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs. Tuesdays 2:30 – 4:00 pm (Runs year round) For more information, call or send a text to Amanda Montgomery @ 312-718-0660 Finding Joy in Food Finding Joy in Food 3:00 PM-4:00 PM 08-31-2021 with Sreela Namboodiri, MD and Amanda Montgomery RD Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs. Tuesdays 3-4 PM Year-round Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org Zumba Zumba 6:00 PM-7:00 PM 08-31-2021 MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great! Tuesdays (online): 6-7 PM Meeting ID: 850 1275 1237 Sign up today! Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org	September	September	September	September	September

Group Classes for Patients in English are in Yellow
Group Classes for Patients in Spanish are in Purple

Calendar

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Dave Freedman, MD

Tai Chi: gentle movements to increase blood flow, flexibility, body awareness & relieves stress.

Acupuncture: treats pain and stress using thin needles inserted at strategic points on your body.

Tai Chi and Acupuncture

Mondays 1-3:30 PM (May 3-August 9)

Acupuncture only

Mondays 3:30-6 PM (May 3-August 9)

Wednesdays: 1:15-4:30 PM (weekly until August 28)

Provider referral needed

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesdays 5-6 PM

June 8-August 27

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.

Tuesdays 2:30 – 4:00 pm (Runs year round)

For more information, call or send a text to Amanda Montgomery @ 312-718-0660

with Sreela Namboodiri, MD and Amanda Montgomery RD

Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.

Tuesdays 3-4 PM

Year-round

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

with Michelle Phan, MD and Amanda Montgomery, RD

Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!

Tuesdays 5-6 PM

June 8-August 27

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!

Tuesdays (online): 6-7 PM

Meeting ID: 850 1275 1237

Sign up today!

Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org

Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org

Mondays at 6:30 PM

Tuesdays at 5:30 PM

Wednesdays at 5:30 PM

Saturdays at 10 AM

Sundays at 10 AM

with Dave Freedman, MD and Helen Bordon

Practice gentle yoga moves and other techniques aimed to increase relaxation and reduce pain.

Thursdays: In person at New Field Elementary (1707 W Morse) 6-7 PM