Calendar

Mon
Tue
Wed
Thu
Fri
Sat
Sun
September
September
September
September
September
September
1
2
  • Tai Chi & Acupuncture for Chronic Pain
    12:30 PM-3:00 PM
    10-02-2017

    1310 W Devon Ave, Chicago, IL 60660, USA

    1310 W Devon Ave, Chicago, IL 60660, USA

    This class will incorporate therapies for chronic pain including tai chi and acupuncture. Stand-alone acupuncture is also available every Monday at 3:30 pm. Acupuncture will be provided by students from the Pacific College of Oriental Medicine.

    When: Mondays 12:30-3:00 pm for the group and 3:30-5:00 pm for drop-in acupuncture

    Where: 1300 W. Devon

  • Yoga at Wilson
    5:30 PM-6:30 PM
    10-02-2017

    845 W Wilson Ave, Chicago, IL 60640, USA

    845 W Wilson Ave, Chicago, IL 60640, USA

    Join us for a yoga class that promotes relaxation, movement, and flexibility and that is suitable for all levels of experience.  If you are new to yoga and would like to try it out for free, this class is a perfect opportunity! This class will be led by Toni Scott, RN, a certified yoga instructor from the Uptown community.

    Mondays  5:30-6:30 pm

    Where: Heartland Health Center-Wilson

  • Clase de Diabetes En Español
    5:30 PM-7:00 PM
    10-02-2017
    2645 W Lawrence Ave, Chicago, IL 60625, USA

    2645 W Lawrence Ave, Chicago, IL 60625, USA

    Ofrecemos clases en español en la clínica de Lincoln Square para pacientes que quieren aprender estrategias para manejar la diabetes por una vida sana. Vamos a aprender sobre nutrición, ejercicio, medicamentos, y la reducción del estrés, y hacer metas para bajar el azúcar. Cada participante va a recibir un diario para notar cada día su comida, niveles de azúcar, y progreso en sus metas. Si tiene diagnosis nueva de diabetes o prediabetes, o si ha tenido diabetes por muchos años y quiere un cambio, esta clase es para ti.

    We are offering a diabetes management class in Spanish at our Lincoln Square clinic for patients who are interested in learning how to control their diabetes with a healthy lifestyle. We will learn about nutrition, exercise, medications, and stress reduction, and will set goals each week that will help lower your blood sugar. Whether you have a new diagnosis of diabetes or prediabetes, or you have had diabetes for years and are looking for a change, this class is for you!

    When/Cuando: Mondays/Lunes Sept. 11-Oct. 16, 2017, 5:30-7 pm

    Where/Donde: Heartland Health Centers Lincoln Square, 2645 W. Lawrence

     

3
  • Walking Group
    12:00 PM-1:00 PM
    10-03-2017
    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Our weekly walking  group meets every Tuesday at noon at the Devon Health Center, weather permitting. Participants go for a 30-40 minute walk around the Loyola University Campus, and back. All are welcome.

    Where: HHC Devon, 1300 West Devon

    When: Tuesdays 12:00-1:00 pm

    For more information about this class contact Kristin Alexander at 773-751-7816.

  • Diabetes Self-Management
    1:00 PM-3:30 PM
    10-03-2017

    845 W Wilson Ave, Chicago, IL 60640, USA

    845 W Wilson Ave, Chicago, IL 60640, USA

    Offered at HHC in partnership with CJE Senior Life, This six-week series will focus on managing diabetes and will include topics like action plans, relaxation techniques, exercise, healthy eating, and working with your doctor. If you have diabetes, are a family member or caregiver to someone with diabetes, or have a family history, this class is for you.

    When: Tuesdays 1-3:30 pm

    Where: HHC Wilson Lower Level Community Room, 845 W. Wilson

  • Yoga at Devon
    5:30 PM-6:30 PM
    10-03-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    No additional detail for this event.

4
  • Tai Chi
    12:00 PM-1:45 PM
    10-04-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is often used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

    Read more here: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

    When: Wednesdays from 12-1:45 pm

    Where: HHC Devon, 1300 W. Devon Ave.

  • Clase de Cocina y Nutrición
    2:00 PM-4:30 PM
    10-04-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    En esta clase vamos a aprender sobre topicos de la nutrición y el bienestar, y practicar destrezas de cocinar. Cada semana vamos a cocinar un o dos recetas saludables, deliciosas, y baratas. Despues de cada clase le daremos algunos de los ingredientes para llevar a su casa. A finales del curso, participantes que han asistido a mas que 4 clases van a recibir un regalo de un libro de recetas.

5
  • Gardening Group
    10:00 AM-11:00 AM
    10-05-2017

    Join HHC in working on a community garden plot near our Devon Health Center. Learn to prepare a garden bed, plant and grow vegetables, and take fresh vegetables home when they are ready to harvest.

    Thursdays 10-11 am through October

    Contact Kristin Alexander at 773-751-7816 if you would like to join!

  • Cooking & Nutrition
    2:00 PM-4:30 PM
    10-05-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    We offer Share our Strength’s Cooking Matters program in partnership with EverThrive Illinois. This program teaches participants to prepare and shop for healthy, budget-friendly meals. At each class we discuss a nutrition topic and prepare a meal together. Each participant will bring home a bag of groceries after each class with some of the ingredients needed to prepare the meal at home.

    In this  class we will:

    • Learn to cook healthy and delicious food and enjoy a meal together
    • Discuss nutrition, meal planning, and shopping
    • Explore how stress and emotions affect health and eating habits
    • Set personalized health goals
  • Freedom from Smoking
    6:00 PM-7:30 PM
    10-05-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Learn how to overcome your tobacco addiction…so you can start enjoying the benefits of better health. We offer the American Lung Association’s Freedom from Smoking program, rated the most effective program at helping participants quit smoking. Through this eight-week program, we guide participants in overcoming the physical, mental, and social aspects of nicotine addiction. Participants will develop individualized quit plans and practice strategies for overcoming smoking urges and staying smoke free. We encourage participants to use nicotine replacement methods and talk to their providers about medications that can assist in quitting.

    Where: HHC Devon, 1300 West Devon

    When: Thursdays, Sep. 14-Nov. 2 from 6:00-7:30 pm

    To sign up, please call 312-718-0660, or fill out this sign-up form.

6
  • Stress Relief & Relaxation
    10:00 AM-11:00 AM
    10-06-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    In this group you will learn ways to reduce your stress and anxiety through seated, guided exercises. This is not a talk therapy group.

    Where: HHC Devon, 1300 West Devon

    When: Fridays from 10-11 am starting September 15

    For more information about this class contact behavioral health consultant Karee Wallach at 773-751-7816.

7
8
9
  • Tai Chi & Acupuncture for Chronic Pain
    12:30 PM-3:00 PM
    10-09-2017

    1310 W Devon Ave, Chicago, IL 60660, USA

    1310 W Devon Ave, Chicago, IL 60660, USA

    This class will incorporate therapies for chronic pain including tai chi and acupuncture. Stand-alone acupuncture is also available every Monday at 3:30 pm. Acupuncture will be provided by students from the Pacific College of Oriental Medicine.

    When: Mondays 12:30-3:00 pm for the group and 3:30-5:00 pm for drop-in acupuncture

    Where: 1300 W. Devon

  • Yoga at Wilson
    5:30 PM-6:30 PM
    10-09-2017

    845 W Wilson Ave, Chicago, IL 60640, USA

    845 W Wilson Ave, Chicago, IL 60640, USA

    Join us for a yoga class that promotes relaxation, movement, and flexibility and that is suitable for all levels of experience.  If you are new to yoga and would like to try it out for free, this class is a perfect opportunity! This class will be led by Toni Scott, RN, a certified yoga instructor from the Uptown community.

    Mondays  5:30-6:30 pm

    Where: Heartland Health Center-Wilson

  • Clase de Diabetes En Español
    5:30 PM-7:00 PM
    10-09-2017
    2645 W Lawrence Ave, Chicago, IL 60625, USA

    2645 W Lawrence Ave, Chicago, IL 60625, USA

    Ofrecemos clases en español en la clínica de Lincoln Square para pacientes que quieren aprender estrategias para manejar la diabetes por una vida sana. Vamos a aprender sobre nutrición, ejercicio, medicamentos, y la reducción del estrés, y hacer metas para bajar el azúcar. Cada participante va a recibir un diario para notar cada día su comida, niveles de azúcar, y progreso en sus metas. Si tiene diagnosis nueva de diabetes o prediabetes, o si ha tenido diabetes por muchos años y quiere un cambio, esta clase es para ti.

    We are offering a diabetes management class in Spanish at our Lincoln Square clinic for patients who are interested in learning how to control their diabetes with a healthy lifestyle. We will learn about nutrition, exercise, medications, and stress reduction, and will set goals each week that will help lower your blood sugar. Whether you have a new diagnosis of diabetes or prediabetes, or you have had diabetes for years and are looking for a change, this class is for you!

    When/Cuando: Mondays/Lunes Sept. 11-Oct. 16, 2017, 5:30-7 pm

    Where/Donde: Heartland Health Centers Lincoln Square, 2645 W. Lawrence

     

10
  • Walking Group
    12:00 PM-1:00 PM
    10-10-2017
    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Our weekly walking  group meets every Tuesday at noon at the Devon Health Center, weather permitting. Participants go for a 30-40 minute walk around the Loyola University Campus, and back. All are welcome.

    Where: HHC Devon, 1300 West Devon

    When: Tuesdays 12:00-1:00 pm

    For more information about this class contact Kristin Alexander at 773-751-7816.

  • Diabetes Self-Management
    1:00 PM-3:30 PM
    10-10-2017

    845 W Wilson Ave, Chicago, IL 60640, USA

    845 W Wilson Ave, Chicago, IL 60640, USA

    Offered at HHC in partnership with CJE Senior Life, This six-week series will focus on managing diabetes and will include topics like action plans, relaxation techniques, exercise, healthy eating, and working with your doctor. If you have diabetes, are a family member or caregiver to someone with diabetes, or have a family history, this class is for you.

    When: Tuesdays 1-3:30 pm

    Where: HHC Wilson Lower Level Community Room, 845 W. Wilson

  • Yoga at Devon
    5:30 PM-6:30 PM
    10-10-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    No additional detail for this event.

11
  • Tai Chi
    12:00 PM-1:45 PM
    10-11-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is often used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

    Read more here: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

    When: Wednesdays from 12-1:45 pm

    Where: HHC Devon, 1300 W. Devon Ave.

  • Clase de Cocina y Nutrición
    2:00 PM-4:30 PM
    10-11-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    En esta clase vamos a aprender sobre topicos de la nutrición y el bienestar, y practicar destrezas de cocinar. Cada semana vamos a cocinar un o dos recetas saludables, deliciosas, y baratas. Despues de cada clase le daremos algunos de los ingredientes para llevar a su casa. A finales del curso, participantes que han asistido a mas que 4 clases van a recibir un regalo de un libro de recetas.

12
  • Gardening Group
    10:00 AM-11:00 AM
    10-12-2017

    Join HHC in working on a community garden plot near our Devon Health Center. Learn to prepare a garden bed, plant and grow vegetables, and take fresh vegetables home when they are ready to harvest.

    Thursdays 10-11 am through October

    Contact Kristin Alexander at 773-751-7816 if you would like to join!

  • Cooking & Nutrition
    2:00 PM-4:30 PM
    10-12-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    We offer Share our Strength’s Cooking Matters program in partnership with EverThrive Illinois. This program teaches participants to prepare and shop for healthy, budget-friendly meals. At each class we discuss a nutrition topic and prepare a meal together. Each participant will bring home a bag of groceries after each class with some of the ingredients needed to prepare the meal at home.

    In this  class we will:

    • Learn to cook healthy and delicious food and enjoy a meal together
    • Discuss nutrition, meal planning, and shopping
    • Explore how stress and emotions affect health and eating habits
    • Set personalized health goals
  • Freedom from Smoking
    6:00 PM-7:30 PM
    10-12-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Learn how to overcome your tobacco addiction…so you can start enjoying the benefits of better health. We offer the American Lung Association’s Freedom from Smoking program, rated the most effective program at helping participants quit smoking. Through this eight-week program, we guide participants in overcoming the physical, mental, and social aspects of nicotine addiction. Participants will develop individualized quit plans and practice strategies for overcoming smoking urges and staying smoke free. We encourage participants to use nicotine replacement methods and talk to their providers about medications that can assist in quitting.

    Where: HHC Devon, 1300 West Devon

    When: Thursdays, Sep. 14-Nov. 2 from 6:00-7:30 pm

    To sign up, please call 312-718-0660, or fill out this sign-up form.

13
  • Stress Relief & Relaxation
    10:00 AM-11:00 AM
    10-13-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    In this group you will learn ways to reduce your stress and anxiety through seated, guided exercises. This is not a talk therapy group.

    Where: HHC Devon, 1300 West Devon

    When: Fridays from 10-11 am starting September 15

    For more information about this class contact behavioral health consultant Karee Wallach at 773-751-7816.

14
15
16
  • Tai Chi & Acupuncture for Chronic Pain
    12:30 PM-3:00 PM
    10-16-2017

    1310 W Devon Ave, Chicago, IL 60660, USA

    1310 W Devon Ave, Chicago, IL 60660, USA

    This class will incorporate therapies for chronic pain including tai chi and acupuncture. Stand-alone acupuncture is also available every Monday at 3:30 pm. Acupuncture will be provided by students from the Pacific College of Oriental Medicine.

    When: Mondays 12:30-3:00 pm for the group and 3:30-5:00 pm for drop-in acupuncture

    Where: 1300 W. Devon

  • Yoga at Wilson
    5:30 PM-6:30 PM
    10-16-2017

    845 W Wilson Ave, Chicago, IL 60640, USA

    845 W Wilson Ave, Chicago, IL 60640, USA

    Join us for a yoga class that promotes relaxation, movement, and flexibility and that is suitable for all levels of experience.  If you are new to yoga and would like to try it out for free, this class is a perfect opportunity! This class will be led by Toni Scott, RN, a certified yoga instructor from the Uptown community.

    Mondays  5:30-6:30 pm

    Where: Heartland Health Center-Wilson

  • Clase de Diabetes En Español
    5:30 PM-7:00 PM
    10-16-2017
    2645 W Lawrence Ave, Chicago, IL 60625, USA

    2645 W Lawrence Ave, Chicago, IL 60625, USA

    Ofrecemos clases en español en la clínica de Lincoln Square para pacientes que quieren aprender estrategias para manejar la diabetes por una vida sana. Vamos a aprender sobre nutrición, ejercicio, medicamentos, y la reducción del estrés, y hacer metas para bajar el azúcar. Cada participante va a recibir un diario para notar cada día su comida, niveles de azúcar, y progreso en sus metas. Si tiene diagnosis nueva de diabetes o prediabetes, o si ha tenido diabetes por muchos años y quiere un cambio, esta clase es para ti.

    We are offering a diabetes management class in Spanish at our Lincoln Square clinic for patients who are interested in learning how to control their diabetes with a healthy lifestyle. We will learn about nutrition, exercise, medications, and stress reduction, and will set goals each week that will help lower your blood sugar. Whether you have a new diagnosis of diabetes or prediabetes, or you have had diabetes for years and are looking for a change, this class is for you!

    When/Cuando: Mondays/Lunes Sept. 11-Oct. 16, 2017, 5:30-7 pm

    Where/Donde: Heartland Health Centers Lincoln Square, 2645 W. Lawrence

     

17
  • Walking Group
    12:00 PM-1:00 PM
    10-17-2017
    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Our weekly walking  group meets every Tuesday at noon at the Devon Health Center, weather permitting. Participants go for a 30-40 minute walk around the Loyola University Campus, and back. All are welcome.

    Where: HHC Devon, 1300 West Devon

    When: Tuesdays 12:00-1:00 pm

    For more information about this class contact Kristin Alexander at 773-751-7816.

  • Yoga at Devon
    5:30 PM-6:30 PM
    10-17-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    No additional detail for this event.

18
  • Tai Chi
    12:00 PM-1:45 PM
    10-18-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is often used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

    Read more here: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

    When: Wednesdays from 12-1:45 pm

    Where: HHC Devon, 1300 W. Devon Ave.

  • Clase de Cocina y Nutrición
    2:00 PM-4:30 PM
    10-18-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    En esta clase vamos a aprender sobre topicos de la nutrición y el bienestar, y practicar destrezas de cocinar. Cada semana vamos a cocinar un o dos recetas saludables, deliciosas, y baratas. Despues de cada clase le daremos algunos de los ingredientes para llevar a su casa. A finales del curso, participantes que han asistido a mas que 4 clases van a recibir un regalo de un libro de recetas.

19
  • Gardening Group
    10:00 AM-11:00 AM
    10-19-2017

    Join HHC in working on a community garden plot near our Devon Health Center. Learn to prepare a garden bed, plant and grow vegetables, and take fresh vegetables home when they are ready to harvest.

    Thursdays 10-11 am through October

    Contact Kristin Alexander at 773-751-7816 if you would like to join!

  • Cooking & Nutrition
    2:00 PM-4:30 PM
    10-19-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    We offer Share our Strength’s Cooking Matters program in partnership with EverThrive Illinois. This program teaches participants to prepare and shop for healthy, budget-friendly meals. At each class we discuss a nutrition topic and prepare a meal together. Each participant will bring home a bag of groceries after each class with some of the ingredients needed to prepare the meal at home.

    In this  class we will:

    • Learn to cook healthy and delicious food and enjoy a meal together
    • Discuss nutrition, meal planning, and shopping
    • Explore how stress and emotions affect health and eating habits
    • Set personalized health goals
  • Freedom from Smoking
    6:00 PM-7:30 PM
    10-19-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Learn how to overcome your tobacco addiction…so you can start enjoying the benefits of better health. We offer the American Lung Association’s Freedom from Smoking program, rated the most effective program at helping participants quit smoking. Through this eight-week program, we guide participants in overcoming the physical, mental, and social aspects of nicotine addiction. Participants will develop individualized quit plans and practice strategies for overcoming smoking urges and staying smoke free. We encourage participants to use nicotine replacement methods and talk to their providers about medications that can assist in quitting.

    Where: HHC Devon, 1300 West Devon

    When: Thursdays, Sep. 14-Nov. 2 from 6:00-7:30 pm

    To sign up, please call 312-718-0660, or fill out this sign-up form.

20
  • Stress Relief & Relaxation
    10:00 AM-11:00 AM
    10-20-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    In this group you will learn ways to reduce your stress and anxiety through seated, guided exercises. This is not a talk therapy group.

    Where: HHC Devon, 1300 West Devon

    When: Fridays from 10-11 am starting September 15

    For more information about this class contact behavioral health consultant Karee Wallach at 773-751-7816.

21
22
23
  • Tai Chi & Acupuncture for Chronic Pain
    12:30 PM-3:00 PM
    10-23-2017

    1310 W Devon Ave, Chicago, IL 60660, USA

    1310 W Devon Ave, Chicago, IL 60660, USA

    This class will incorporate therapies for chronic pain including tai chi and acupuncture. Stand-alone acupuncture is also available every Monday at 3:30 pm. Acupuncture will be provided by students from the Pacific College of Oriental Medicine.

    When: Mondays 12:30-3:00 pm for the group and 3:30-5:00 pm for drop-in acupuncture

    Where: 1300 W. Devon

  • Yoga at Wilson
    5:30 PM-6:30 PM
    10-23-2017

    845 W Wilson Ave, Chicago, IL 60640, USA

    845 W Wilson Ave, Chicago, IL 60640, USA

    Join us for a yoga class that promotes relaxation, movement, and flexibility and that is suitable for all levels of experience.  If you are new to yoga and would like to try it out for free, this class is a perfect opportunity! This class will be led by Toni Scott, RN, a certified yoga instructor from the Uptown community.

    Mondays  5:30-6:30 pm

    Where: Heartland Health Center-Wilson

24
  • Walking Group
    12:00 PM-1:00 PM
    10-24-2017
    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Our weekly walking  group meets every Tuesday at noon at the Devon Health Center, weather permitting. Participants go for a 30-40 minute walk around the Loyola University Campus, and back. All are welcome.

    Where: HHC Devon, 1300 West Devon

    When: Tuesdays 12:00-1:00 pm

    For more information about this class contact Kristin Alexander at 773-751-7816.

25
  • Tai Chi
    12:00 PM-1:45 PM
    10-25-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is often used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

    Read more here: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

    When: Wednesdays from 12-1:45 pm

    Where: HHC Devon, 1300 W. Devon Ave.

  • Clase de Cocina y Nutrición
    2:00 PM-4:30 PM
    10-25-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    En esta clase vamos a aprender sobre topicos de la nutrición y el bienestar, y practicar destrezas de cocinar. Cada semana vamos a cocinar un o dos recetas saludables, deliciosas, y baratas. Despues de cada clase le daremos algunos de los ingredientes para llevar a su casa. A finales del curso, participantes que han asistido a mas que 4 clases van a recibir un regalo de un libro de recetas.

  • Mindfulness-Based Stress Reduction
    4:30 PM-7:00 PM
    10-25-2017
    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Mindfulness is a particular kind of paying attention.  We call it awareness in a non-judging way. Mindfulness based programs have been proven to be a great addition to medications  for dozens of medical conditions, both those that are defined as physical (like high blood pressure or ulcerative colitis or cancer) and those that are defined as mental (like anxiety and depression). Join this class to learn to practice mindfulness and improve your health and life! Learn more about mindfulness from Dr. Arthur Hoffman here.

    When: Wednesdays October 25-December 13, 4:30-7 pm

    Where: Heartland Health Center Devon, 1300 W. Devon

    Led by: Dr. Arthur Hoffman

26
  • Gardening Group
    10:00 AM-11:00 AM
    10-26-2017

    Join HHC in working on a community garden plot near our Devon Health Center. Learn to prepare a garden bed, plant and grow vegetables, and take fresh vegetables home when they are ready to harvest.

    Thursdays 10-11 am through October

    Contact Kristin Alexander at 773-751-7816 if you would like to join!

  • Cooking & Nutrition
    2:00 PM-4:30 PM
    10-26-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    We offer Share our Strength’s Cooking Matters program in partnership with EverThrive Illinois. This program teaches participants to prepare and shop for healthy, budget-friendly meals. At each class we discuss a nutrition topic and prepare a meal together. Each participant will bring home a bag of groceries after each class with some of the ingredients needed to prepare the meal at home.

    In this  class we will:

    • Learn to cook healthy and delicious food and enjoy a meal together
    • Discuss nutrition, meal planning, and shopping
    • Explore how stress and emotions affect health and eating habits
    • Set personalized health goals
  • Freedom from Smoking
    6:00 PM-7:30 PM
    10-26-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Learn how to overcome your tobacco addiction…so you can start enjoying the benefits of better health. We offer the American Lung Association’s Freedom from Smoking program, rated the most effective program at helping participants quit smoking. Through this eight-week program, we guide participants in overcoming the physical, mental, and social aspects of nicotine addiction. Participants will develop individualized quit plans and practice strategies for overcoming smoking urges and staying smoke free. We encourage participants to use nicotine replacement methods and talk to their providers about medications that can assist in quitting.

    Where: HHC Devon, 1300 West Devon

    When: Thursdays, Sep. 14-Nov. 2 from 6:00-7:30 pm

    To sign up, please call 312-718-0660, or fill out this sign-up form.

27
  • Stress Relief & Relaxation
    10:00 AM-11:00 AM
    10-27-2017

    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    In this group you will learn ways to reduce your stress and anxiety through seated, guided exercises. This is not a talk therapy group.

    Where: HHC Devon, 1300 West Devon

    When: Fridays from 10-11 am starting September 15

    For more information about this class contact behavioral health consultant Karee Wallach at 773-751-7816.

28
29
30
  • Tai Chi & Acupuncture for Chronic Pain
    12:30 PM-3:00 PM
    10-30-2017

    1310 W Devon Ave, Chicago, IL 60660, USA

    1310 W Devon Ave, Chicago, IL 60660, USA

    This class will incorporate therapies for chronic pain including tai chi and acupuncture. Stand-alone acupuncture is also available every Monday at 3:30 pm. Acupuncture will be provided by students from the Pacific College of Oriental Medicine.

    When: Mondays 12:30-3:00 pm for the group and 3:30-5:00 pm for drop-in acupuncture

    Where: 1300 W. Devon

  • Yoga at Wilson
    5:30 PM-6:30 PM
    10-30-2017

    845 W Wilson Ave, Chicago, IL 60640, USA

    845 W Wilson Ave, Chicago, IL 60640, USA

    Join us for a yoga class that promotes relaxation, movement, and flexibility and that is suitable for all levels of experience.  If you are new to yoga and would like to try it out for free, this class is a perfect opportunity! This class will be led by Toni Scott, RN, a certified yoga instructor from the Uptown community.

    Mondays  5:30-6:30 pm

    Where: Heartland Health Center-Wilson

31
  • Walking Group
    12:00 PM-1:00 PM
    10-31-2017
    1300 W Devon Ave, Chicago, IL 60660, USA

    1300 W Devon Ave, Chicago, IL 60660, USA

    Our weekly walking  group meets every Tuesday at noon at the Devon Health Center, weather permitting. Participants go for a 30-40 minute walk around the Loyola University Campus, and back. All are welcome.

    Where: HHC Devon, 1300 West Devon

    When: Tuesdays 12:00-1:00 pm

    For more information about this class contact Kristin Alexander at 773-751-7816.

November
November
November
November
November