12:45 PM-2:00 PM
06-29-2021
with Pamela Maness, ANP and TJ Thurlow DNP
The goal of this group is to help people get better and more restful sleep. We will be looking at why sleep is important and how to change behaviors and perspectives on sleep to improve overall quality.
Tuesdays 12:45-2 PM
June 2 – July 21
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
2:30 PM-4:00 PM
06-29-2021
Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660
3:00 PM-4:00 PM
06-29-2021
with Sreela Namboodiri, MD and Amanda Montgomery RD
Explore and heal your relationship with your food, body and mind, and become the expert in your body’s needs.
Tuesdays 3-4 PM
Year-round
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
5:00 PM-6:00 PM
06-29-2021
with Michelle Phan, MD and Amanda Montgomery, RD
Join youth ages 10-13 for exciting cooking, arts, and movement activities to feel good, take a break from school, and make new friends!
Tuesdays 5-6 PM
June 8-August 27
Free yoga with the Phoenix Yoga Project. Classes are facilitated in English. Sign up at phoenixyogaproject.org
Mondays at 6:30 PM
Tuesdays at 5:30 PM
Wednesdays at 5:30 PM
Saturdays at 10 AM
Sundays at 10 AM
6:00 PM-7:00 PM
06-29-2021
MUSIC, FITNESS, and FUN~ Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great!
Tuesdays (online): 6-7 PM
Meeting ID: 850 1275 1237
Sign up today!
Call or text Amanda Montgomery at (312) 718-0660 or email at amontgomery@heartlandhealthcenters.org
6:00 PM-7:00 PM
06-29-2021
Music, Fitness, and Fun – Zumba has it all! Feel the music and move your body to the beat. This easy to follow class will help you tone and strengthen your body and feel great. Zumba your way to better health!
When: Tuesdays 6:00-7:00 PM
Where: Join Zoom Meeting.
https://us02web.zoom.us/j/85012751237
Meeting ID: 850 1275 1237
For more information, call or text Amanda Montgomery @ 312-718-0660
