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April-June

01
Chair Fitness
6:00 PM-7:00 PM
04-01-2021
Join a fun, interactive aerobic workout that strengthens your whole body, improves your flexibility and makes you feel good.
When: Thursdays 6:00-7:00 PM
Where: Join Zoom Meeting
https://us02web.zoom.us/j/81872744316
Meeting ID: 818 8284 4316
For more information, call or text Amanda Montgomery @ 312-718-0660
05
Tai Chi and Acupuncture
1:00 AM-3:30 PM
04-05-2021
1300 W Devon Ave, Chicago, IL 60660, USA
1300 W Devon Ave, Chicago, IL 60660, USA
Tai Chi is gentle movements to increase blood flow, flexibility, body awareness and relieves stress. Acupuncture treats pain and stress using thin needles inserted at strategic points on your body.
Tai Chi and Acupuncture: Mondays 1:00pm – 3:30pm
Acupuncture Only: Mondays 3:30 – 6:00 pm, Wednesday 1:00-3:30pm
Meets in Person at 1300 W Devon
January 4 -April 21
For more information, call or text Amanda Montgomery @ 312.718.0660
Learn more about Tai Chi.
06
Intuitive Eating and Chair Yoga
2:30 PM-4:00 PM
04-06-2021
Explore and heal your relationship with your food, body, and mind. Become the expert in your body’s needs.
Tuesdays 2:30 – 4:00 pm (Runs year round)
For more information, call or send a text to Amanda Montgomery @ 312-718-0660